Becoming Mother

A book and a blog for first-time mothers

Tag: running

On Wonder: A Eulogy to My Physics Teacher, Mrs. Norma Howell

Norma,

I can still see you holding my three-week-old daughter in our living room, rocking in the glider. You offered to stay overnight at our place and help out with the night feedings on occasion, and we gladly took you up on the offer.

You cradled her in your arms, your gaze landing on her tiny face, your hands tracing her tiny hands. You said, “Oh… This is the best.”

“Really?” I asked, thinking of how unbelievably sleep-deprived I was. “The newborn part? Not when they were older?”

“Well…” You paused for a moment, before breaking into a wide grin, “Actually, it was all pretty awesome. But this… I just have such fond memories of my nursing my boys.”

I smiled. You rocked.

“But honestly,” you said. “I really loved it all. Every moment of it. I’d do it all over if I could.”

We talked for a time about your health, as you had been diagnosed with ovarian cancer several years earlier.

“I remember praying to God,” you said, “And I said, ‘Well, if this is my time, then it’s my time…'” Then you broke into that same wide grin, “I thought, ‘But, I sure hope it’s not!’ Turned out it wasn’t yet, and now I’m just grateful for every day I have here.”

Norma and Felicity

Norma and Felicity: October 2013

After the initial shock that you had recently passed wore off, I combed over my memories of you. Things you had said to me first as a student, and then later as a kind of occasional life mentor. And I arrived at a common refrain:

I’m sorry I couldn’t see what you were trying to show me.

I remember all those times when I was your student and I was working through physics problems. Rather than teaching the laws of physics deductively without fully understanding their application, you used a clever, inductive reasoning approach to help students discover the laws for themselves.

I didn’t realize how clever of a method it was. I just knew it was making me think. A lot. And because I didn’t trust my own logic and judgment, it made me nervous.

When I’d come to you with a set of questions or completed problems, ready for you to approve so I could move on to the next module, I remember thinking…

I hope I got the answers right.

I hope I don’t look stupid in front of you.

I hope I don’t let you down.

I remember you gently asking me to consider, once again, what was the difference between acceleration and velocity.

You knew how to talk to a fragile overachiever like me. You didn’t tell me I was wrong. You just asked me to “tighten up” my understanding.

You were also merciful to the class as a whole. I remember a time when our entire class failed a quiz. You stood at the room, your right hand clutching the frayed edges of notebook paper, and you said somberly, “Well, there’s good news and there’s bad news. The bad news is…everyone failed.”

A brief moment passed to let that information sink in.

“The good news,” you continued cheerfully, “is that you can take a second quiz to replace that awful grade!”

For you, there was never failure. There were just more opportunities to try again.

For you, it was never about arriving at a destination.

It was always about the journey.

***

I wish I could have seen it that way. I wish you could have brainwashed me completely into seeing the world as full of wonder and possibilities.

It makes me sad to admit it, but I held myself back in your class.

I wish I could have let go of my fear of getting a bad grade in order to really embrace the deeper mysteries that this universe holds.

But I was young and insecure. I defined myself by what I achieved. And if I didn’t achieve, who was I? What did I have to define myself?

And so, I wouldn’t allow myself to imagine a future in which I was uncertain of whether or not I would succeed. I wouldn’t take the risk of pursuing a career in science or math. Because I was convinced that eventually, people would realize that I was an impostor. It would all catch up with me and I would fail.

So instead, I would carve out a path on which I wouldn’t fail.

Because, after all, what was worse than failing?

I was young. I was insecure.

***

After high school, I stayed in touched with you because your son married my good friend, Linda. I saw you over the years at get-togethers at your house or Linda’s house, and each time, you were the same: smiling, laughing, joyful.

You still peppered your speech with intonation and emphasis that made a lot of what you were saying into either Great News! or A Good Joke!

You were always interested in what I had to say, no matter what I talked about. You were that way with everyone, I think, and it’s why people loved you. You cared about what people said. You didn’t just listen–you heard people. Maybe this was because you found joy, real joy, in the happiness of others.

This is partly what made you such a great teacher: You were able to see me as a whole, complicated, unique person, someone more than just the scared-of-math-and-science teenage girl sitting on the left side of your class from August 1999 to May 2000.

But your willingness to being authentic with me also helped me see you as a whole, complicated, unique person.

Reciprocity like that is rare. And it is powerful.

***

Last night, I had a dream. It was one of those recurring dreams that you feel like you’ve had hundreds of times before (and it’s a mystery to you why you’ve always forgotten about it in your waking life).

I was walking a perfectly paved path, high in the most beautiful, lush mountains I’ve ever seen. But it wasn’t cold. Even the highest peaks had no snow. As I walked that path, I was completely free of any responsibility that I’ve ever had. I was so untethered, I felt like I was floating.

I was so, so full of joy.

And the music. If I knew how to compose music, I could have written out all of the notes when I woke up this morning. But that memory is fading.

What stays with me from this dream is my certainty that I was coming back.

I had been there before. Many times.

And I was home among something beautiful and wild that had missed me as much as I had missed it. And my joy was coming from the realization that I had been away for so long on a journey that had taken me everywhere but here. That everything I needed to do and everything that people needed from me was completely finished.

But it was the journey that made my coming home so joyful. For how can you be as joyful to see something that you never left?

It was all those moments spent with my own students, from countries far and wide, who first awakened my own curiosity in other ways of seeing the world. The same ones who helped me open my mind to the fact that (shockingly) there were so many ways of seeing and living in the same world.

It was all the times I thought well, this well definitely be the thing that breaks me… and then it wasn’t.

It was all the happiness, the stories, the hugs, the missed chances, the blatant mistakes, the fights, the kisses, the stress, the doubts, and all the uncertainty of the journey…

That made coming home so joyful.

***

What happens when we die?

I used to be so certain of the answer to that.

I used to be so well-educated on all things spiritual, particularly in my senior year of high school. I had answers, and those answers were supported by carefully selected Bible verses.

But I’m being a lot more honest with myself these days.

And I’m willing to say, I don’t know.

What happens when we die? 

During my morning runs this week, I thought about this over and over again.

If we are more than body, what happens to us? Where do we go? Do we travel to some higher dimension that we can’t possibly imagine with our three-dimensional brain? Will I return to this heaven in the mountains, some strange place that calls to me for reasons I don’t understand? Do we review our lives in retrospect, weighing everything we’ve done? Do we wait between worlds until we feel ready to move on? Are we re-united with the ones we’ve lost? Or do we lose all sense of self and join a larger, higher consciousness? And what would that even be like?

I thought a lot as I ran.

And then clarity hit me.

I was finally doing the thing that you were trying to teach me.

I was wondering.

I was in wonder.

I was allowing myself to not have the answers. To allow myself to live in the space of uncertainty. And I was doing it without thinking of myself as a failure.

Isn’t that what you were trying to teach us the whole time?

To wonder? To think?

To allow yourself to not have the answers, but by God, to think about it.

Sometimes, clarity hits you in odd ways.

Sometimes, it comes to you as you think about a loved one passing.

Sometimes, it seems almost supernatural.

Because when I slowed to a walk during one of my morning runs, I looked over at the sign for the apartment complex down the street. Lots of things around here are named “Normandy.” Normandy United Methodist Church. Normandy Elementary. Normandy Ridge Road.

But in that moment, the sign of the apartment complex was partially covered.

And all I saw was,

Norma.

It was my honor to have met you in life. I hope we meet again, if that’s what happens when we die.

If you see my dad (You can’t miss him. He’s about 6′ 3″, mostly bald, and he’ll be wearing a short-sleeved dress shirt, tucked into his swim trunks, which he calls his wrestling todds), please tell him that I’d give anything to listen to one of his annoying political rants, even if it meant hearing the words Make America Great Again hundreds of times–as long as he makes me his Famous Thresherman’s Breakfast when he’s done.

With gratitude,

Sharon

PoP # 13: Songs for Women who Burn the Candle at Both Ends

Someday, things will get easier, right?

Until then, here’s a playlist of recent songs that I’ve enjoyed while running

at Early Hours when No Human Should Need to Wake Up Just to Have Some Time Alone

 

“Lex” by Ratatat

 

“Snow (Hey Oh)” by Red Hot Chili Peppers

 

“Help, I’m Alive” by Metric

 

“Lake Michigan” by Rogue Wave

 

“Secret Garden” by Bruce Springsteen

 

“Rivers and Road” by the Head and the Heart

 

“Let’s Be Still” by The Head and the Heart

 

“Growing Up” by Run River North

 

And always,

“Mhysa” by Ramin Djawadi

 

The Last Mile

In that last mile, my body remembers Birth

The opening, the stretching

The pain, the power

An explosion of endorphins

Water pouring over flame

I remember Birth’s great paradox,

that very first thought with a newborn in arms,

How can so much Destruction

bring about such Flawlessness?

 

In that last mile, I am part Khaleesi

Circle of Fire

Bearer of Blood

Khaleesi

Someone who burns, but is not consumed

Someone who turns nothing, into something

I remember with my body

I am the Sex that brings Life into this world,

And this is Holy to those who understand

 

In that last mile, I am part Mhysa

I am more than Self

Connected to all the Souls who came before me

and all those who will come after me

Life after Life after Life

Link in the Great Chain

Those whom I will never know

Will never see

Will never touch

But in this space

As my feet slow against the earth

They are here with me

In my breath

In my blood

In my heart

And this is Holy to those who understand

mhysa

Another Word for “Vacation”

We took our first family vacation last week. We had been putting it off because traveling with an infant… No. Because traveling with a toddler… No.

But she’s like this whole little person now. A walking, talking, opinionated person. She tells us what she thinks about (usually Clifford and Dora). She tells us when she needs to go to the bathroom (miracle of miracles). She’ll be in preschool by the end of the summer.

And it had been a while since we’ve been able to catch up with our Virginia/DC friends.

So we planned a two-leg journey to take place over the span of one week. We would set out from our home in Dayton, Ohio to spend three days deep in the Blue Ridge Mountains and three days in the heart of Washington DC.

From the suburbs, to the country, to the city, moving along the range of total seclusion to total immersion.

If you’re a parent reading this blog, you understand that to combine children with the concept of “vacation” actually negates the whole concept. You know there will probably be no sleeping in. Someone will probably get sick. You’ll need to reorganize the whole landscape of how-things-are-done in order to get the kids through the day. So we really need a different word for “vacation with children.”

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What follows are a few highlights from this “vacation.”

***

Highlight # 1: Rude Awakenings

From my perspective, the first night in Virginia was the nadir of our vacation. Doug discovered the mattresses in both rooms of the cabin were Tempur-Pedic mattresses, which unbeknownst to me, he is allergic to?

To add to our great luck, our daughter also showed signs of labored breathing after sleeping on it for an hour.

So both my husband and daughter slept in the main room of the cabin while I star-fished on the king sized mattress all to myself.

You’d think that I’d sleep quite well, but no.

Felicity coughed off and on the entire night. Allergies? A cold? It didn’t really matter. Then, she fell off the love seat/ottoman combo in the middle of the night followed by a tiny harmph! Then, she needed help falling asleep again. Now fully awake, I stayed up and submitted a post to Huffington Post (maybe this is the one the magic one that sticks?). I finally drifted off at 4:00 a.m.–only to be woken up at 5:30 by Felicity saying, “I want to watch Clifford.”

The good news is that I’m married to a great guy. And when I told him how little sleep I had gotten that night, he said he’d take her on a drive this afternoon so I could take a nap.

That’s love.

***

Highlight # 2: A Visit to our Friends’ Farm

On our first day, we visited our friends who got married a week before us ten years ago.

They have six children. Six. Yeah.

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Felicity sits among the oldest five children.

They are a lovely family, really. They live in the middle-of-nowhere Virginia and they love it. Their children are a well-behaved, curious bunch and for our daughter, it was love at first sight. They surrounded her with games of “flying” from an overturned bucket onto the sofa and walked her around the yard where “Apple” (a lamb who thought herself a human) pranced in chaotic circles that occasionally sent a group of young chickens skittering.

We let Felicity take it all in. Doug made breakfast. I sat with the mother, Leslie, and we talked about our families and houses. She pointed out how much work her husband, Brian, had finished on their house, a farmhouse built in 1907.

“It causes me a lot of anxiety,” she laughed. “But it has come a long way.” She pointed out where he had taken out walls, installed the new kitchen sink and appliances. As the youngest girl, the newest member of the I-can-walk club, toddled around the dining area, I felt dizzy thinking about all of the work involved in raising six kids and taking care of a house, not to mention renovating it.

We talked lightly of politics, too. Although their political leanings are decidedly more conservative, we all shared common ground that this election year is completely bonkers.

***

Highlight # 3: A Bath and a Book

I took a luxurious 1 1/2 hour nap that afternoon, followed by a long bath in this amazing tub, the window open so the breeze could sweep in every now and then.

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And yes, I was reading the second book in the Games of Thrones series. Ah… A true escape.

***

Our cabin was located about 30 minutes from any major town where you could buy things like milk and paper towels. It was far enough away from anything that you couldn’t hear any traffic. At all.

As we sat around the fire pit, it struck me just how vacant the air was of any unnatural noise. No traffic. No planes. No whirring, churning, clanking, clinking, or anything else that has become the background noise of my daily life. And in the absence of all of that white noise, I could finally hear the sound of the leaves in the trees. Crickets and robins. A woodpecker a mile away. The quiet whispers of blades of grass, kissed by the wind.

I thought about the people who lived on this land a hundred years ago. Two hundred years ago. Three hundred years ago. How much closer their existence directly depended on the earth.

I thought about how the goal of their whole lives was simply to live. To excel was to help their children reach adulthood. As those goals have become more easily achievable, we’ve begun to wade out into the ocean of human possibility. To our waists, our chests, our necks.

It can drown us if we’re not careful.

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***

This wasn’t the first time that we stayed at this cabin.

Our first visit was in 2008 after a week-long vacation on Topsail Island, North Carolina with Doug’s brothers, their wives, and their kids. Instead of doing the whole trip back in one day, we stopped in Virginia and stayed at these newly opened cabins.

The heat of the August sun seemed to summon forth the scent of cabin’s pine walls. We opened the windows and the breeze sailed through. I sat on the porch with a cup of hot tea (Sweets, how can you drink hot tea in the summer?) and looked out on the treetops of the surrounding forest of Indian Valley, Virginia.

Ahhh…

Our second visit was in March 2009. With seven of our friends, we pooled our resources and planned our own version of Iron Chef, over the course of three days, preceded of course by enormous breakfasts. Unfortunately, this meant visiting multiple local stores (all of them tiny since we were miles from larger cities), which also meant clearing out all their milk, eggs, and bacon, as well as whatever vegetables and meat they had on hand. We ate like glutinous royalty for three days.

When we signed the guest book, we made acronyms out of the letters of our first names.

Mine was: “Should Hiring Always Rely On Nepotism?”

Doug’s was less creative: “Dawesome, Oawesome, Uawesome, Gawesome.”

***

Highlight # 4: A Stunning View

Before we left the Blue Ridge Mountains, Doug drove Felicity and me to the top of the hill behind our friends’ farmhouse to get some pictures. The view was stunning.

IMG_6415

IMG_6439

Hilltop 1

“Fine. Don’t look at the camera.”

 

***

Because my husband is my husband, he decided to get his car detailed before we went on vacation. Our friend, Debbie, asked me why. I shrugged.

“Because Doug is Doug.”

What I didn’t know at that time was that he would also insist that we get the car washed before we entered DC.

“Why?” I asked.

“Because I’m not bringing a dirty car into our nation’s capitol.”

Honest to God, that’s what he said.

Well, then…

(Doug desires that you know that he didn’t get his car detailed, just “washed.” And he wants you to know that he didn’t want his car looking like it had been through backwoods Virginia.)

***

Highlight # 5: Re-aligning Space Expectations

On Wednesday, we relocated to Washington, D.C., where we stayed in an apartment listed on Airbnb. Best decision ever. Two hundred dollars per day bought us a 600 square-foot garden level apartment in the heart of Capitol Hill.

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capitol hill apartment

capitol hill apartment 2

The thing that always jars me when I travel to big cities (Boston, New York, D.C., Paris, London) is how tiny the living spaces are compared to my suburban Ohio standards. At least, according to how much I can afford to pay. Everything shrinks. The space around the sink shrinks. The counter space shrinks. The space between the television and the sofa shrinks. The dining area shrinks.

It makes me feel… a little wasteful. I’m usually a very resource-conscious person, but readjusting my size expectations on trips like this helps me to realign my expectations.

After we watched John Oliver’s latest episode of Last Week Tonight, I looked around the apartment and said, “How much do you think a place like this goes for?”

Doug grimaced. “Yeah, I was curious too, so I looked.”

“Yeah?”

“This location, this size… about $450,000.”

Well, then.

***

Highlight # 6: Remembering Why We’re Not Big-City Folk

“Would you ever want to move out to D.C.?” our friends, Greg and Susan, asked as our kids play in the Building Zone area of the National Building Museum.

“I mean, it’s expensive,” I shrugged. “But if I got a decent-paying job, we could probably make it financially, still… I’m just at a point in my life when I understand that what makes me happiest is to have the strong social support network around me. We’d be leaving our friends. A lot of our family. All the people that we know.”

Doug chimed in and added that we could never afford to have a place in this area with as many possibilities for having a yard.

“Not to mention all the meat-processing and woodworking that goes on in our house.”

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And you thought I was kidding…

“And then, there’s the commute to work,” I added. “It’s twenty-five minutes in Dayton. In rush hour. Which lasts about one hour.”

It’s a lovely fantasy to imagine living “the high life” in an upscale part of a big city. But I know that I’m always happier just visiting. I’m too much of a Midwestern gal to be comfortable in a city where I’m constantly caught between feeling unworthy around the rich folk and feeling spoiled around the poor folk.

***

Highlight #7 : Running around the National Mall

On Thursday morning, I checked the weather. Fifty-two degrees, but no rain. I slid my tennis shoes on and pushed the butterflies down in my stomach.

I was going to run around the National Mall.

Okay, I reasoned with myself, Maybe you won’t make it the whole way. But just do as much as you can.

I started at the corner of 4th Street and C Street and turned down Maryland Avenue NE. I started with a slow jog, just to warm up. It wasn’t raining, but a constant mist permeated the air, matting down my hair. I don’t usually get allergies, but something was causing my left eye to water.

Within the first half mile, I saw a building come into view.

Oh, wow. That’s the Supreme Court.

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I kept going to the Capitol Building, passing by information kiosks and police officers at their posts.

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I took note of all the other runners out there with me. Men, women, young, old. There was this whole running culture out here chugging up and down the National Mall.

Oh my God, it occurred to me. I’m part of a running culture. How did that happen so fast?

It took longer than I thought to get to Washington Monument, and I checked my progress. About 3 miles. I looked ahead to the Lincoln Memorial and thought, Ah, what the hell.

And I swear to God, in that last stretch of track leading to Lincoln Memorial, Ain’t No Mountain High Enough” came up on Pandora. My left eye still watering, the mist dampening my ponytail, I picked up the pace.

My love is alive, way down in my heart, although we are miles apart.

If you ever need, a helping hand, I’ll be there on the double, just as fast as I can.

I ran up the steps of the Lincoln Memorial, completely giddy with myself. I threw up my arms in victory at the top and gave a thumbs-up to a pair of Japanese tourists. With my heart rate at 178, I slowly made my way down the steps and looked out across the Mall.

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Oh my God. The realization started to sink in. It’s another three miles back to the apartment.

I tried not to think about it too much. Thinking too much is always my weakness. So instead of measuring the way home in miles, I measured it in songs.

Running_map

***

Highlight # 8: Seeing What Her Daycare Teachers See, Every Day, All Day

Kids are always changing, that much is certain. So in this week-long vacation, here is what we learned about our daughter’s current development.

  • Her maximum walking time is about three blocks. Then, you need to alternate carrying and walking.
  • She has developed a more sophisticated way of saying, No. It’s “I don’t want to!”
  • She has a new imaginary friend, Nemo the Fish. She loses him all the time, but he magically ends up in either my hand or Doug’s. All the time. You should never pretend to eat Nemo. The consequences are devastating. At least for a whole minute.
  • She loves to say, “Okay? Okay.” Kind of like, Permission? Granted.
  • Her vocabulary is sharpening, but continues to provide endless amusement with phrases like, “No, I don’t want eat a muffin-man!”
  • She actually remembers what I read to her. One night, I read out of a kid’s flower encyclopedia (her choice, not mine). The next day, she stared out the car window and wistfully called out for “Jack-in-the-Pulpit.”
Jack_in_the_pupit

Jack-in-the-Pulpit flower (Wikipedia)

Yeah.

***

We had to choose between ending our vacation at Jefferson Memorial with the sun going down. Or staying at our friends’ house, talking about nothing in particular.

We stayed with our friends.

Because that’s the kind of people we are.

Because that’s how we’re raising our daughter to be.

***

Highlight # 9: Bending the Rules on Screen Time… For the Sake of Sanity

We are kind of staunchly opposed to training our daughter to expect to always be entertained. Read: buying a car with an already installed DVD player. Too tempting to resist the urge to turn on a video every time we’re in the car.

Instead, we packed the car with books, stuffed animals, and doodling/drawing materials.

We survived the first six-hour leg of the journey to Virginia without DVDs. And the next five-hour leg to D.C. But when we hit the five-hour wall during the eight-hour trek home (complete with Felicity pulling at the car seats straps and reeling into a wailing I-don’t-want-to-sit-car!!), we went to what Doug calls “Defcon Dora.”

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Sometimes, it feels good to be flexible.

***

This wasn’t like any vacation I ever had before. My mind was rarely completely at ease. Sometimes I didn’t sleep well. We didn’t plan each and every meal, although as foodies, it’s tempting. It wouldn’t have allowed us to remain flexible. And when you’re with a toddler and it’s raining and you’ve got another six blocks to go, you just need to pick a place and eat.

I’m not sure when we’ll be able to resume vacations that actually feel like a true break from all responsibility.

But in the meantime, these trips give us the time and space to lay down our other roles and just be…

A family.

How to Run

 

running

A Saturday, January, 1:00 p.m.

First, you’ll need gloves.

An insulated running jacket.

Headphones that double as earmuffs.

Turn on Pandora, channel Hozier.

(Because “Work Song” goes well with tiny, white puffs of air.)

Tissues in your pocket.

Runner’s lunge. Down dog. Streeeetch.

Go.

Remember that you won’t stay cold forever

Warmth comes when the blood flows

Fix your eyes on the next mailbox, then the next

When your heart soars too far, slow to a walk

Feel the earth against your feet

Find your footing, your roots

Then, rise again.

 

A Sunday, March, 1:00 p.m.

First, plan your route.

Preferably with a park along the way.

Dress for fair weather, one layer only.

Drive to the park. Park.

Slide your key off the ring

Put it in the tiny pocket by your hip

Turn on Pandora, channel MGMT.

Runner’s lunge. Down dog. Streeeetch.

Go.

Lose track of time as the songs carry you forward

As your feet pound the concrete

As your breath picks up and your body finds its rhythm

And when a new song catches you off guard

And you find yourself throwing front jabs to its beat,

Say a prayer of thanks for this world’s endless creativity

For the depth and breadth of expression that keeps your hope alive

That keeps you believing that there will always be something new to appreciate

As long as you keep your heart open

Check how far you’ve run.

Be amazed in yourself.

 

A Tuesday, April, 5:00 a.m.

First, you’ll need to wake up.

Water on your face, if you need it.

Dress in two layers. Make the outer one bright.

(Remove one on the way back.)

Turn on Pandora, channel Richard Marx.

(Because “Hold On to the Night” goes well with the stars.)

Runner’s lunge. Down dog. Streeeetch.

Go.

Remember that the first five minutes are the hardest.

As you pass under streetlights, watch your shadow creep up beside you

And then go before you.

Remember that you’ve always found the most power in difference

In the moments when you did the opposite

Remember that there is strength at the end of fatigue

And satisfaction at the end of trying and failing and trying again

Keep going.

Be amazed in yourself.

Keep going.

Still Running

I didn’t intend to continue to run this long.

I thought I’d just run a few times to help me climb out of the rut of miscarriage. Maybe I would keep it up for two weeks. Maximum.

But, oh my God, I’m still running.

running

 

I don’t do it every day. I’ve found that running every day aggravates my left knee. So I run once per week. On the other days, I do my usual weightlifting, cardio kickboxing, or yoga.

I’ve noticed that now I’m looking on the sides of the road as I drive, scoping out decent, long stretches of sidewalk where it might be fun to run in the future.

I’m running longer stretches.

I’m not getting tired as easily.

And when I’m done… Oh… The feeling.

And a close second? Reviewing my heart rate charts.

February_28_run

I love seeing the peaks and valleys. Up and down. Over and over again.

I love seeing how far this heart and this body are carrying me. It’s one more reminder that, yes, I’m moving forward.

Yes, I can do this again.

Working the Heart

When I first started running a few weeks ago, I made it a mile.

Then, it was two miles.

This past weekend, it was three miles.

Hands and heart

Photo by Rachel Kay Albers: http://www.rkaink.com

 

Okay, really, it’s a mix of jogging and walking. But the stretches of jogging have been getting longer and longer. I fix my eyes on a point ahead of me and say, That far. Make it that far and that’s enough for now.

But then I get there and I feel that I can go on. Just a little farther.

And then I get there, and I feel that I can still go on.

This is how I’ve been running farther and farther.

I don’t tell myself that I’m going to run three miles. I break it up into small chunks. I go at a reasonable pace.

Normally, my thoughts are directed externally. Driving, writing, teaching, talking, fixing dinner, cleaning. My thoughts go ahead of me and my body follows. But when I run, my thoughts turn inward. My body goes first and my thoughts follow. It’s a different way of occupying myself. I think about right now, the pavement, what’s coming up ahead, how I’m feeling. Is it soreness? Is it fatigue? Or is it pain?

If it’s soreness–move on.

If it’s fatigue–slow down.

If it’s pain–stop.

What has always bothered me about running is the breathing. If I run too quickly and can’t get my breath, what kind of a workout is that? I don’t want to burn out before I really have a chance to run. As long as I can breathe, I reason, I can keep going.

So I settle on a slower pace.

And it still works my heart.

It’s kind of poetic, maybe even romantic–this notion of working your heart.

Because that’s how I would describe love: It works your heart. It stretches it. It breaks it. It mends it and makes it.

But none of that happens unless you’re willing to see how far your heart takes you. Maybe it keeps pace as you go down the long path. Maybe it cries out in pain and your journey is cut short. Maybe it brings you back to a path you abandoned long ago, once you have the strength to travel it.

But no matter how far you’ve run, you’ve still moved forward.

As I run, my heart works. And works. It works overtime. It beats and beats beyond what I thought it could handle.

And this is good.

As I slow to a walk, I feel the endorphins surge, a warm wave washing over me. I pull off my gloves and let my fingers cool against the winter air. I unzip my jacket and the wind rushes in. My breathing slows. My heart slows and slows until it’s beating as softly as it would if I were asleep.

But it has not stopped.

This is the feeling I long for–the feeling of a warm river flowing through me. A pillar of warmth, of energy, reaching down into my heart before pouring out of me like a fountain.

This is that light feeling, as if I am helium rising, tethered to the physical world only by this body.

This is spiritual, a kind of alive that no word approaches.

But it only comes if you work the heart.

Running

I started running this week.

Normally, I stay in the warm back room of our house and work up a sweat doing cardio kickboxing, yoga, or high-intensity intervals.

But nothing has been normal for the past three weeks.

running

Image from Shutterstock

***

Shortly after finding out that our baby had no heartbeat, it was time for all the Christmas festivities. My daughter’s daycare went on a break. No rest for the weary or the brokenhearted. Mercifully, my husband took vacation so that we could share the household chores while we waited for me to miscarry.

Christmas Eve.

Cookie baking. Church. Stockings. Christmas Vacation.

Christmas.

Cinnamon rolls, sausage, eggs, coffee. Gifts. Home Alone. Cookies. Salad. Pierogies. More sausage. Wine. More coffee. More cookies.

And then the long stretch between Christmas and New Year’s. Unstructured hours with a two-year-old. Read: attention span of two minutes. Snacks. Haphazard attempts at potty-training, (No peeing in your panties!). Obvious (yet interesting?) observations. (Mama have eyes? Mi-mouse have eyes? Daddy have eyes?) Repetitive songs (Daddy shark, de-de-de-de-de-de-de, Mama shark, de-de-de-de-de-de). Tantrums (No!!! Go away, Mama!).

The weather was miserable. Warm, torrential rains. Flooding. A deep gray settled over the sky for days. I looked out the window of our kitchen and shrugged. Figures, I remember thinking.

But there was also periodic laughing at our daughter’s new stretches of speech that didn’t quite coincide with the present situation. In Target, looking at the DVD, Race for Your Life, Charlie Brown, she said, Oh no! What happened to us?–perhaps asking why the Peanuts characters were screaming as they crowded together in a raft.

After the D & C, I rested. I cramped. I bled. I took the Motrin (I never could tolerate Vicodin). I stopped eating cookies and chocolate. I dumped the leftover bottles of wine. Then, I ate sweet potatoes, kale smoothies, salads, and chicken. I started going back to bed at 10:00 and started getting up at 6:00.

Daycare resumed on the Monday after New Year’s. After I dropped my daughter off at daycare, I breathed a sigh of relief. I got in my car, turned the music up, and drove home. I had one more week off before I needed to return to work.

Now, I can really take care of myself, I thought. I went home did some cardio kickboxing for 40 minutes. I felt better. I vegged out with The Office. I finished Brene Brown’s new book, Rising Strong. I ate broccoli and salmon and rice for lunch.

And then…

I decided I wasn’t done exercising. I decided to run.

And it. Was. Cold.

But I also didn’t care.

I borrowed my husband’s headphones. I put on a long-sleeved shirt and fleece-lined jacket. I turned on Pandora on my phone. I stretched.

Then, I went for it.

I knew better than to break into a sprint. So I jogged. I made it two minutes. I took a break. I jogged again. Two minutes. Break. Repeat. I watched the house numbers on the mailboxes grow higher and higher.

We live next to a huge, beautiful park and as I rounded a corner, its trees came into view. I picked up the pace. Then, I took a break.

Then, the hill.

I was going to do this thing. I was going to go as far as I could. I was tired of playing the Why me? script over and over again in my head. It was pointless and sucked up all my energy. It was time to start playing a new script.

I can come back from this. 

I won’t let this swallow the best of me.

I have been through worse. I have felt worst.

I can be a real badass when I decide to be.

Even if this happens again, I’m going to be okay.

***

In The Gifts of ImperfectionBrene Brown gives ten guideposts for wholehearted living. As I read through them, two of them struck me as the lessons that I’m learning right now.

  • Cultivating a resilient spirit: Letting go of numbing and powerlessness. (i.e., dumping the cookies, the wine, and the Why me? script)
  • Cultivating intuition and trusting faith: Letting go of the need for certainty. (i.e., having the willingness to try something new, even if I don’t know if I’ll be any good at it)

***

I pushed into the hill, taking deep breaths, pulling in the oxygen, pushing out the burning in my legs. I kept my eyes on the ground and told myself, one more step, one more, now to the next mailbox, one more step.

When I reached my limit, I was halfway up the hill. I knew today would not be the day that I got to the top.

And that was okay.

I walked the rest of the way up the hill, turned around, and made my way down.

I’m normally a cold person. I’m always seeking warmth.

But as I started descending that hill, I could feel the blood warming my fingers. I could feel the warmth everywhere. It was 20 degrees, but I felt warm.

And I had done that.

In a dark, cold season of my life, I had made myself warm.

Running is not my usual routine, and I probably won’t stick with it in the long run (pun intended). Maybe I’ll go back to kickboxing. Maybe I’ll start swimming (although I’ll need to find a pool to do that.)

I’m open.

But sometimes, to get out of a rut, to change the script, to start over, you need to do something different.

 

 

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