Becoming Mother

A book and a blog for first-time mothers

Tag: postpartum depression

Postpartum Weight Loss Reality Check

Someone, somewhere started this saying, “Nine months to put it on, Nine months to take it off.”

Ha, I say.

Nine months?

I wish.

For both of my pregnancies, it took a solid 15-18 months to get it all off.

And it took the magic of intermittent fasting to get the last 10 pounds off.

First, disclaimers. Everyone is different (duh) and I’m not a medical professional (obviously).

But here’s what I experienced.

Basically, the experience of pregnancy and birth puts your body into metabolic overload.

Chugga-chugga-choo-choo!

Then, after birth, your body continues in its highest gear for a period time, before it completely powers down. It takes a while for your body to figure out it’s new normal metabolism. We’re talking months. Even if you’re eating well and exercising.

I’ll detail it out here:

Birth – 6 Months Postpartum: The Engine Slows to a Crawl

  • Birth – 1 month postpartum
    • Exercise: Moving self through the house
    • Diet: Eating whatever I was hungry for–and I was hungry a lot
    • Lost 10 pounds

It’s too bad that I was too sleep deprived to fully appreciate how quickly I lost weight in that first month postpartum. Pretty sure I’ll never lose weight that quickly ever again in life.

  • 2 months – 5 months
    • Exercise: Walking, light aerobics and weightlifting, 3-4 days per week
    • Diet: Eating whatever I was hungry for–and I wasn’t hungry as frequently
    • Lost
      • 2 months postpartum: 3 pounds
      • 3 months postpartum: 1 pound
      • 4 months postpartum: 1 pound
      • 5 months postpartum: 1 pound

I started keeping track of my measurements around this time.

Why? I’m sure some of you are asking. Why would you do that to yourself?

A few reasons. First, any change in my measurements gave me motivation to keep going–especially since I started out with six inches to lose from my hips.

  • 6 months
    • Exercise: Light jogging and weightlifting, 5-6 days per week
    • Diet: Keeping intake to 1600-1700 calories per day
    • Lost 0 pounds

Undoubtedly, six months postpartum was my peak dissatisfaction with body. I mean. Really. Lost 0 pounds.

When the dust settled and my body figured out that it wasn’t carrying another human being anymore, my metabolism settled on a nice comfortable rate of losing 1/4 pound per week. It wasn’t the rate that wanted, but at least I was moving in the right direction.

7 months: Second Gear

  • 7 months
    • Exercise: Medium-impact aerobics and weightlifting, 6 days per week
    • Diet: Keeping intake to 1600-1700 calories per day, eating more protein
    • Lost: 2 pounds

At 7 and 8 months postpartum, I had recovered enough (Kegels, ahem) to get back into my higher intensity aerobic training. It was a gradual ramping up of intensity, being careful to avoid injuries. This higher intensity training helped to kick start my metabolism again and begin the path back to my previous fitness level.

8 months – 13 months: Figuring Out How To Keep the Engine Going

  • Exercise: Running and heavy weightlifting, 6 days per week
  • Diet: Aiming for 1500-1600 calories, eating more vegetables and protein
  • Lost
    • 8 months: 3 pounds
    • 9 months: 2 pounds
    • 10 months: 2 pounds
    • 11 months: 1 pound

Over time, I saw my metabolism slow again. At 11 months postpartum, I was still 10 pounds away from my pre-pregnancy weight. And I just wanted to be done with the whole thing.

Nevertheless, I just couldn’t stomach counting calories at all anymore. I had been pretty laissez-faire about it from eight months postpartum onward, but at this point, I just cringed at the thought of keeping any more tallies of calories. Instead, I would just eyeball what I was eating and try to keep meals in an acceptable range.

My husband recommended adding more protein to my diet. So I added some peanut butter to my oatmeal. I didn’t change anything else. Just added the peanut butter.

  • 12 months
    • Exercise: Running and heavy weightlifting, 6 days per week
    • Diet: Not counting calories–added peanut butter to daily oatmeal
    • GAINED 3 pounds

It turns out that adding the peanut butter was not such a great idea. So I went back to my old routines.

  • 13 months
    • Exercise: Running and heavy weightlifting, 6 days per week
    • Diet: Return to old diet without the peanut butter
    • Lost 2 pounds

This is the month when I was ready to do something drastically different. ANYTHING different.

Enough already! I’m running 3.5 miles three times per week! I’m eating healthy! I’m tired of just dropping 1 or 2 pounds a month!

This is when I heard that one of my friends (Thanks, Cate) was doing intermittent fasting. She said that for two days per week, she was restricting her calories to 500 calories. On the other days, she would eat normally.

Oh brother, I thought. That can’t be good for exercising.

“You can exercise,” she told me, after I asked.

“Really?”

“Yeah, look it up.”

So I did.

What’s really funny is that I had been reading The Secret Life of Fat by Sylvia Tara for several months–but I stopped reading just before I got to the section about intermittent fasting.

Secret Life of Fat

There are different ways to do intermittent fasting, and eating 500 calories two days a week didn’t really fit in with my need for daily consistency.

But there was a version that would work great for me: Fasting for 16 hours and eating for 8 hours.

For me, that would mean skipping breakfast. Then eating lunch and dinner.

The idea behind intermittent fasting is to extend your body’s natural fat-burning mode, which happens when you sleep. While you sleep, your body consumes its energy from the day before. When it runs out, it starts burning your fat reserves. As soon as you start eating, your body stops burning fat and starts working on the food. If you can keep your fast going for a few months hours, you give your body a chance to burn more of your fat reserves.

And if you exercise in the morning on top of intermittent fasting?

Powerhouse.

14 months – 18 months: Intermittent Fasting = Quick, Permanent Results

So here’s what happened to me:

  • 14 months
    • Exercise: Running and heavy weightlifting
    • Diet: Eating in an 8-hour-window, 10:00 a.m. – 6:00 p.m., no calorie counting, aim for lots of protein, good fats, and vegetables.
    • Lost 4 pounds
  • 15 months
    • Exercise: Running and heavy weightlifting
    • Diet: Eating in an 8-hour-window, 10:00 a.m. – 6:00 p.m., no calorie counting, aim for lots of protein, good fats, and vegetables
    • Lost 4 pounds

And I’m still going. At almost 18 months postpartum, I’ve returned to my pre-pregnancy weight–and I’ve lost an additional 2 pounds.

If you’re thinking about intermittent fasting, I will say that the first week is probably the hardest. I was extraordinarily hungry until I would eat at 10:00 a.m. But drinking water helped. After a week or so, my body had re-adjusted to a new normal and it’s not nearly so hard to make it to 10 a.m. now, several months later, as it was then.

Not only did I lose weight, but I think that the fasting helped to reset everything in my body.

Read: PMSing and periods have been pretty tame and I haven’t really been sick at all–even though my petri-dish children have given me plenty of chances to travel into the depths with them.

Furthermore, allowing myself to feel hunger for a period of time helped me realize that I was still thinking about hunger from a pregnant mindset. During pregnancy, hunger = nausea. And when I was pregnant, if I allowed myself to go hungry, I paid for it with wanting to throw up.

But not anymore. Now, I can feel hunger again, without the nausea.

More than anything, I’m just thrilled to be back at my old weight, wearing my old clothes, feeling like my old self. It definitely didn’t come easy.

So if you’re out there, trying to lose the baby weight, I’m with ya, girl. It sucks. It really sucks.

My advice to you when you first get into (or back into) exercising: Embrace humility.

No one looks great exercising when they’re first starting out.

And it’s not about “looking hot” anyway, right? You’re over that, right? You just had a baby come out of you. Remember how crazy that was?

Tell yourself you’ve been through harder things then this.

High five to you for hangin’ in there.

I think you’re amazing.

 

bump-pictures-2

img_20170201_173926

41 weeks, 3 days: Totally done.

img_3767

Two days postpartum (No Kate Middleton here. I think she has some special line in her genetic code?)

 

img_3806

4 days postpartum

img_3938

Two weeks postpartum

IMG_3956

2 months postpartum: Beginning of exercise, still in maternity clothes 

IMG_4825

6 months postpartum: Down to my old yoga pants.

IMG_20180509_062048 (2)

15 months postpartum: Wearing my old jeans. Jeans, I say!

 

 

Book Review: “Mothering Through the Darkness”

Mothering

If you’ve never experienced postpartum depression (PPD), it is tempting to write off books on the subject, thinking that they are not good investments of your time. I admit that I paused when considering whether to buy this book. I don’t call what I experienced after my daughter’s birth postpartum depression because it was not long-lasting and as soon as I started getting more than two hours of sleep per day, I vastly improved.

But don’t write off this book.

Because this book isn’t just for mothers who have experienced or who may experience PPD. It’s for husbands and close friends, parents and siblings, doctors and nurses, pastors and counselors. It’s for all of those people who interact closely with women during the postpartum period.

Stephanie Sprenger and Jill Smock, editors of The HerStories Project: Women Explore the Joy, Pain, and Power of Female Friendship (2013) and My Other Ex: Women’s True Stores of Leaving and Losing Friends (2014), have selected and compiled a stunning collection of essays on the postpartum experience that is desperately needed and should be part of the pregnancy literature canon, if there is such a thing.

Mothering through the Darkness is not merely a collection of facts about what women experience during periods of postpartum depression. This is an articulate and engaging collective narrative of thirty-five essays that take the reader through a kaleidoscope of postpartum experiences, ranging from postpartum depression, anxiety, and mood disorders as well as the lesser known post-adoption depression. Some writers sought help while in their darkest hours; others struggled through without help and lived to regret it. But all of these stories succeed in connecting the reader with the foggy inner world of the postpartum period. It is this book’s ability to take the reader inside the mind of the mother that makes it a great read for those who are close to postpartum women.

In the book’s first essay, “Here Comes the Sun,” poet Maggie Smith says, “…we all come into this world unfinished, still stitching ourselves together” (p. 13). The essays that follow uphold this same spirit of honorable incompleteness. The dignity of process and ongoingness. Each essay ends with an understanding that one is never complete, never perfect, never fully finished.

What readers can find in Mothering Through the Darkness are common threads that stitch essays together to create coherence in a chaotic topic. Through Smock and Sprenger’s arrangement of these essays, readers can identify several major themes that emerge throughout the book.


Identity Shift

Not surprisingly, identity shift takes a central role in many of these essays. The struggle of women to redefine themselves as mothers is an extraordinary and monumental transformation. Such transformation is expressed in Denise Emanuel Clemen’s essay, “My Face in the Darkness,” in which she recalls how the birth of her first child created a new reality where “the world was turning upside down” (p. 159). She confuses a rocking chair for a wheelchair. She sleeps at the foot of her bed to watch the baby. This complete upending of her world leads to her profound loss of self.

“I’d lost my old self somehow. The self that persevered. The self that could hold everything in. The self that could ferret out solutions” (p. 162).

This same loss of self emerges in Jennifer Bullis’ “Recovering My Stranger-Self.” After a difficult pregnancy and postpartum period forced her to resign from her tenure-track position at a prestigious university, Bullis sees herself two and a half years later in a mirror and finally feels that she has returned to herself—yet she acknowledges that this new self is, “Not… (her) previous identity, but… someone (she) recognize(s) as capable… as a mother” (p. 119).

Failure

Perhaps the most robust theme among these essays is a sense of failure. In “The Breast of Me,” Suzanne Barston narrates a string of perceived failures before her baby is even born: difficulty getting pregnant, early delivery because of low amniotic fluid, and no euphoric feelings of love for her son once he was born. Soon after that, postpartum depression sets in. In Barston’s words,

“…all I could give him was breast milk. Not love. Not laughter. Not focused attention. My only job was to feed the baby, and if I failed at that, I’d be rendered completely irrelevant. I couldn’t give up” (p. 145).

Katie Sluiter’s essay, “Sometimes There Aren’t Enough Bags of Chips,” shows just how devastating a sense of failure can be when it is coupled with complete physical and mental exhaustion. In her case, her feelings of inadequacy, “turned into a blinding rage directed mostly at (her) husband and (her) mother” (p. 100), culminating with her throwing a bag of chips at her husband while cursing, “FUCK THIS HOUSE AND YOU AND THIS FAMILY” (p. 102).

Emotional Paradox

Women who experience the postpartum period understand the reality of simultaneously feeling multiple, conflicting emotions. Joy, guilt, and terror. Contentment, worry, and gratitude. Sadness, confusion, and wonder. With each emotion vying for its own space to stretch its wings, women can easily fall into the trap of believing that it is not normal for both positive and negative emotions to exist at the same time within the same mind. Not understanding this can drive mothers to feel like liars, impostors, or drama queens.

This is where the essays of Mothering through the Darkness can normalize—perhaps even recreate a new paradigm for—postpartum experiences. Maggie Smith (“Here Comes the Sun”) and Jen Simon (“It Got Better But It Took a Long Time to Get Good”) both refer to the haunting feeling of needing to be away from their babies while simultaneously needing to touch them. Both writers settle on the analogy of a phantom limb to explain how they felt about being away from their babies. Needing and not needing at the same time. The lightness of freedom and the weight of guilt.

Celeste Noelani McLean’s “Life with No Room” not only acknowledges these paradoxes, it shows how identifying these paradoxes helps her move through quandaries that would strike most outside observers as illogical.

“This is the truth. I loved my daughter from the moment I knew that she was inside me. But I also did not love her when she was born. I was tired, ragged, overtaken when she was born. There was no room in my life for me. Knowing this is the truth, that I was not making any of it up, doesn’t fix it. Doesn’t make me love my daughter anymore. But it does make me hate myself a little less” (p. 33).

In fact, McLean’s courage to acknowledge her own suicidal thoughts actually contributes to her ability to overcome them. In simple, powerful words, she explains how.

“I want to be dead, and I admit to this in a way, and it is so embarrassing to admit this. But also, it is a relief. I have spoken these words and I have not died” (p. 33).

Isolation

Perhaps the most poignant essay that addresses isolation and depression is Randon Billings Noble’s “Leaving the Island.” By comparing her journey through the postpartum period to the story of Robinson Crusoe, Noble demonstrates the loss of perspective and disorientation that new mothers can feel when they experience PPD. Although the representation of depression as an island is not new, Nobel’s description of it adds fresh insight.

“It is a place where logic fails…[and] where the laws of gravity are more powerful than any other force. It is a place almost impossible to revisit or describe once you’ve left” (p. 107).

Alexa Bigwarfe shows how feelings of isolation can further intensify PPD in her essay, “Breathe.” With two children, a new baby with a feeding tube, a husband who works all day, and a regimented pumping schedule to keep up her milk supply, Bigwarfe compares her days to house arrest. What saved her was medication and blogging.

“Through the comfort of strangers, I realized I was not alone and I was not a bad person” (p. 228).

Inability to recognize postpartum depression

This last theme is especially heartbreaking in Dawn S. Davies “Fear of Falling,” in which she describes the rift in her marriage that deepens as her husband’s lack of concern and compassion drives her deeper and deeper into depression. Davies recalls her attempt to exit a plane with her baby just before take-off because of her certainty that the plane would crash. When her husband growls at her to sit down because she is embarrassing him, Davies realizes that she must keep her irrational thoughts inside unless she is ready to accept the shame of sharing them.

It is this same tendency of women to soldier through tough times as a testament to their strength that Dana Schwartz takes issue with in her essay, “Afterbirth.” Schwartz opens with the story of her first birth and the large amount of blood that she lost from it. She says,

“I felt a strange sense of pride recounting the story, as if bleeding signified strength, as if almost dying but not was something to be proud of” (p. 39).

But this strength wanes when her baby develops severe colic that keeps her and her husband awake for months. Moving from powerful to powerless upsets her entire world and drives her to a key realization.

“Endurance is not strength; hardships are not badges to be earned. Blood loss is just blood loss, and too much of it will kill you” (p. 42).

 The Final Word

Mothering through the Darkness does not leave its readers with feelings of powerlessness. It is full of hope, but not the Hope as seen on Etsy, carved attractively into a wooden frame and then displayed above the mantle like a greeting card that never got sent.

In her essay, “We Come Looking for Hope,” Alexandra Rosas gives hope a more authentic definition. When a nurse recognizes the symptoms of postpartum depression descending on Rosas, she intervenes. The nurse assures her that she will get better because she has seen other patients get better after they got help. Rosas explains that through her postpartum fog, she had to make a decision—between believing that she could get better or being swallowed by depression. She credits this nurse with saving her life. As a result of this dire situation, Rosas creates a new definition of hope, one that rings desperately true.

“Hope is not a continuum—it’s not measured on a spectrum by degrees. It is a complete giving in to a desperate belief in something when you have nothing else left” (p. 171).

There is such truth in the absoluteness of this statement, the way it throws the reader out into the darkness, arms flailing, hoping and praying that there will be something there to grab on to. It’s this kind of candid truth that resonates most deeply with readers.


Although I haven’t mentioned every essay in this review, nearly every essay in this book caught and carried my full attention. They explored themes like the conflict between expectations and reality, healthy and unhealthy coping strategies, antenatal depression, and the darkest thoughts of self-harm and harming others. Their courage to write and share their stories will not only help you to recognize depression, but also to rethink how you can help a new mother who is experiencing PPD.

The writers of these essays do not look away. They look directly at you. They make you see who they are.

They make you see the face of the postpartum experience.

And for that, I thank them.

Buying Information

  • Mothering Through the Darkness: Women Open Up About the Postpartum Experience.
  • Edited by Jessica Smock and Stephanie Sprenger
  • She Writes Press: Berkeley, CA. 2015
  • Available on Amazon in print and soon on Kindle.
%d bloggers like this: