Becoming Mother

A book and a blog for first-time mothers

Tag: newborn

On Wonder: A Eulogy to My Physics Teacher, Mrs. Norma Howell

Norma,

I can still see you holding my three-week-old daughter in our living room, rocking in the glider. You offered to stay overnight at our place and help out with the night feedings on occasion, and we gladly took you up on the offer.

You cradled her in your arms, your gaze landing on her tiny face, your hands tracing her tiny hands. You said, “Oh… This is the best.”

“Really?” I asked, thinking of how unbelievably sleep-deprived I was. “The newborn part? Not when they were older?”

“Well…” You paused for a moment, before breaking into a wide grin, “Actually, it was all pretty awesome. But this… I just have such fond memories of my nursing my boys.”

I smiled. You rocked.

“But honestly,” you said. “I really loved it all. Every moment of it. I’d do it all over if I could.”

We talked for a time about your health, as you had been diagnosed with ovarian cancer several years earlier.

“I remember praying to God,” you said, “And I said, ‘Well, if this is my time, then it’s my time…'” Then you broke into that same wide grin, “I thought, ‘But, I sure hope it’s not!’ Turned out it wasn’t yet, and now I’m just grateful for every day I have here.”

Norma and Felicity

Norma and Felicity: October 2013

After the initial shock that you had recently passed wore off, I combed over my memories of you. Things you had said to me first as a student, and then later as a kind of occasional life mentor. And I arrived at a common refrain:

I’m sorry I couldn’t see what you were trying to show me.

I remember all those times when I was your student and I was working through physics problems. Rather than teaching the laws of physics deductively without fully understanding their application, you used a clever, inductive reasoning approach to help students discover the laws for themselves.

I didn’t realize how clever of a method it was. I just knew it was making me think. A lot. And because I didn’t trust my own logic and judgment, it made me nervous.

When I’d come to you with a set of questions or completed problems, ready for you to approve so I could move on to the next module, I remember thinking…

I hope I got the answers right.

I hope I don’t look stupid in front of you.

I hope I don’t let you down.

I remember you gently asking me to consider, once again, what was the difference between acceleration and velocity.

You knew how to talk to a fragile overachiever like me. You didn’t tell me I was wrong. You just asked me to “tighten up” my understanding.

You were also merciful to the class as a whole. I remember a time when our entire class failed a quiz. You stood at the room, your right hand clutching the frayed edges of notebook paper, and you said somberly, “Well, there’s good news and there’s bad news. The bad news is…everyone failed.”

A brief moment passed to let that information sink in.

“The good news,” you continued cheerfully, “is that you can take a second quiz to replace that awful grade!”

For you, there was never failure. There were just more opportunities to try again.

For you, it was never about arriving at a destination.

It was always about the journey.

***

I wish I could have seen it that way. I wish you could have brainwashed me completely into seeing the world as full of wonder and possibilities.

It makes me sad to admit it, but I held myself back in your class.

I wish I could have let go of my fear of getting a bad grade in order to really embrace the deeper mysteries that this universe holds.

But I was young and insecure. I defined myself by what I achieved. And if I didn’t achieve, who was I? What did I have to define myself?

And so, I wouldn’t allow myself to imagine a future in which I was uncertain of whether or not I would succeed. I wouldn’t take the risk of pursuing a career in science or math. Because I was convinced that eventually, people would realize that I was an impostor. It would all catch up with me and I would fail.

So instead, I would carve out a path on which I wouldn’t fail.

Because, after all, what was worse than failing?

I was young. I was insecure.

***

After high school, I stayed in touched with you because your son married my good friend, Linda. I saw you over the years at get-togethers at your house or Linda’s house, and each time, you were the same: smiling, laughing, joyful.

You still peppered your speech with intonation and emphasis that made a lot of what you were saying into either Great News! or A Good Joke!

You were always interested in what I had to say, no matter what I talked about. You were that way with everyone, I think, and it’s why people loved you. You cared about what people said. You didn’t just listen–you heard people. Maybe this was because you found joy, real joy, in the happiness of others.

This is partly what made you such a great teacher: You were able to see me as a whole, complicated, unique person, someone more than just the scared-of-math-and-science teenage girl sitting on the left side of your class from August 1999 to May 2000.

But your willingness to being authentic with me also helped me see you as a whole, complicated, unique person.

Reciprocity like that is rare. And it is powerful.

***

Last night, I had a dream. It was one of those recurring dreams that you feel like you’ve had hundreds of times before (and it’s a mystery to you why you’ve always forgotten about it in your waking life).

I was walking a perfectly paved path, high in the most beautiful, lush mountains I’ve ever seen. But it wasn’t cold. Even the highest peaks had no snow. As I walked that path, I was completely free of any responsibility that I’ve ever had. I was so untethered, I felt like I was floating.

I was so, so full of joy.

And the music. If I knew how to compose music, I could have written out all of the notes when I woke up this morning. But that memory is fading.

What stays with me from this dream is my certainty that I was coming back.

I had been there before. Many times.

And I was home among something beautiful and wild that had missed me as much as I had missed it. And my joy was coming from the realization that I had been away for so long on a journey that had taken me everywhere but here. That everything I needed to do and everything that people needed from me was completely finished.

But it was the journey that made my coming home so joyful. For how can you be as joyful to see something that you never left?

It was all those moments spent with my own students, from countries far and wide, who first awakened my own curiosity in other ways of seeing the world. The same ones who helped me open my mind to the fact that (shockingly) there were so many ways of seeing and living in the same world.

It was all the times I thought well, this well definitely be the thing that breaks me… and then it wasn’t.

It was all the happiness, the stories, the hugs, the missed chances, the blatant mistakes, the fights, the kisses, the stress, the doubts, and all the uncertainty of the journey…

That made coming home so joyful.

***

What happens when we die?

I used to be so certain of the answer to that.

I used to be so well-educated on all things spiritual, particularly in my senior year of high school. I had answers, and those answers were supported by carefully selected Bible verses.

But I’m being a lot more honest with myself these days.

And I’m willing to say, I don’t know.

What happens when we die? 

During my morning runs this week, I thought about this over and over again.

If we are more than body, what happens to us? Where do we go? Do we travel to some higher dimension that we can’t possibly imagine with our three-dimensional brain? Will I return to this heaven in the mountains, some strange place that calls to me for reasons I don’t understand? Do we review our lives in retrospect, weighing everything we’ve done? Do we wait between worlds until we feel ready to move on? Are we re-united with the ones we’ve lost? Or do we lose all sense of self and join a larger, higher consciousness? And what would that even be like?

I thought a lot as I ran.

And then clarity hit me.

I was finally doing the thing that you were trying to teach me.

I was wondering.

I was in wonder.

I was allowing myself to not have the answers. To allow myself to live in the space of uncertainty. And I was doing it without thinking of myself as a failure.

Isn’t that what you were trying to teach us the whole time?

To wonder? To think?

To allow yourself to not have the answers, but by God, to think about it.

Sometimes, clarity hits you in odd ways.

Sometimes, it comes to you as you think about a loved one passing.

Sometimes, it seems almost supernatural.

Because when I slowed to a walk during one of my morning runs, I looked over at the sign for the apartment complex down the street. Lots of things around here are named “Normandy.” Normandy United Methodist Church. Normandy Elementary. Normandy Ridge Road.

But in that moment, the sign of the apartment complex was partially covered.

And all I saw was,

Norma.

It was my honor to have met you in life. I hope we meet again, if that’s what happens when we die.

If you see my dad (You can’t miss him. He’s about 6′ 3″, mostly bald, and he’ll be wearing a short-sleeved dress shirt, tucked into his swim trunks, which he calls his wrestling todds), please tell him that I’d give anything to listen to one of his annoying political rants, even if it meant hearing the words Make America Great Again hundreds of times–as long as he makes me his Famous Thresherman’s Breakfast when he’s done.

With gratitude,

Sharon

I Wore a FitBit for the First Year Postpartum: Here’s How Much Sleep I Lost

Over the past year, my blog post about my changing heart rate throughout pregnancy and the resulting increase in total calories burned per day has become the most heavily trafficked blog post on this site.

So I figured I’d tackle postpartum sleep loss next.

Because, guys, postpartum sleep deprivation is no joke. (Except when it is.)

So, here we go.

Last Days of Pregnancy, Labor, and Immediate Postpartum Period

I gave birth on February 2nd. You can see that in my last days of the pregnancy, I was sleeping around 6 or 7 hours at night (not pictured: the six or seven times that I had to get up each night to pee). I was also taking a nap in the afternoon since my daughter was in daycare and I was wasting my maternity leave by being way beyond my due date. (That wasn’t really part of the plan… But hey.)

Note: Dates are in descending order. That’s the only way FitBit will let me view the data.

Pregnancy Labor Immediate Postpartum Sleep

The last time that I had some solid sleep before giving birth was Wednesday, February 1st. That night, I finally went into labor around midnight (at 41 weeks, 4 days).

It looks like the next time that I slept was on the day that I gave birth.

Do not be fooled. I was completely incapacitated after giving birth and losing 1200 ccs of blood. The same is true of February 3rd. I was lying in a hospital bed, trying to recover, but not really sleeping.

The next time that I actually fell into a light sleep (definitely not REM or a deep sleep) was February 4th.

That’s a full 72 hours without sleep.

Believe it or not, this was an improvement from my first birth, when I went about 96 hours without falling into at least a light sleep. (Wednesday, August 14th, 6:00 a.m. to the night of Saturday, August 17th)

Yeah.

First Week Postpartum

Even with having the help of my husband and mother, on most days during that first week postpartum, I was getting about 5 hours of sleep in a 24-hour period, but only in frustrating 1-hour increments.

Week 2 Sleep

Why?

There were plenty of times during the day when I could have let my mother do the feedings and caught up on sleep.

But honestly, during that first week, I just couldn’t fully power down. I can’t pinpoint one reason. Was it my fluctuating hormones? Was it racing thoughts? Was the stress of recovering and adjusting to life with a second child?

Sure. It was all of these things. It was probably also the additional stress of feeling like, Oh my God, why aren’t you sleeping! Everyone has everything taken care of! Use your time wisely!

Not the most restful thoughts you can have.

So I was exhausted. I hurt everywhere. The afterbirth cramps were intense. I was still bleeding a lot. Breastfeeding was (once again) complete hell and I was dealing with the emotions of stopping completely. The baby was eating every 2 hours and we were figuring out that, just like his sister, he was allergic to dairy. The house was in disorder. The other child was feeling left out. My husband was trying to keep the ship running.

And every night, from midnight to 6:00 a.m., it was just me and the baby. Although it was emotional and beautiful in its own right, it was also incredibly exhausting.

This is when intense sleep deprivation began to take hold. Not only was I unable to sleep because the baby was eating all the time, but my body began to realize that it had lost its placenta (no more all-is-right-and-good-in-the-world levels of progesterone for me anymore).

This week, by far, was the absolute worst for me. 

Some things you cannot do when you’re getting this little sleep:

  • Have a coherent conversation
  • Drive
  • Make decisions
  • Basically, anything beyond mother-infant survival is way too challenging

At the end of this week, my mom (who had mercifully been staying with us after the delivery) returned home. My husband and I looked at each other like, What now? How are we going to get some sleep and not lose our minds?

We made a compromise.

Second Week Postpartum

We decided that my husband would take the evening feedings that happened before midnight. I would get the feedings after midnight. I would try my damnedest to get some sleep before my first night feeding. In addition, on the weekends, my husband would take all of the night feedings so I could get some restorative sleep.

And because he was extra awesome, he allowed me to tag him in when I told him that I was seriously losing my mind. Because, quite honestly, sleeping like this is simply unsustainable for weeks on end.

Week 3 Sleep

Things you still should not do when you’re sleeping like this:

  • Drive
  • Make important decisions
  • Make plans (for anything)
  • Read (you won’t remember what you read)
  • Shop (you’ll forget what you bought)

Third Week Postpartum

By some miracle, our baby started to shift towards only two night feedings by this point, leaving me responsible for just one feeding since my husband took the other one. This is not a common occurrence, so if it happens for you, just express your undying gratitude to the Universe. Seriously.

By this point, I had mostly recovered from the pain of childbirth and postpartum blood loss. I had more energy and was able to independently take care of household responsibilities like dishes, cooking, laundry, and vacuuming.

This dramatically improved my mood. I mean, obviously, right?

If you’re getting this much sleep, driving might be possible, but honestly, it’s really best to only drive if you’re getting at least six hours of sleep every night.

Week 4 Sleep

Fourth Week Postpartum

After about one month after birth, we started to find our rhythm with taking care of the house, the new baby, and the preschooler. We were still doing night feedings, but they were becoming more manageable.

I need to emphasize at this point that my increase in sleep by four weeks postpartum is a direct reflection of my husband’s willingness and ability to step into his role as an equal caretaker. Without his help, I would still be getting minimal sleep by this point.

So hats off to you, Doug. You kept me from losing my mind.

Week 5 Sleep

So when did the baby sleep through the night?

Okay, first, if you’re trying to make friends with other new parents, don’t ask this question.

But I’m game for it. So…

“Sleeping through the night” was a process for us. Our baby slept ten hours in a row for the first time when he was two months old.

BUT…

… it was just a one-night reprise from the continuing pattern of night feedings that stretched on well past four months. At five months, he started to want to put himself to sleep. No more rocking or holding him while he got drowsy. Odd, but I acquiesced.

By six months, his eating schedule got all screwy and he started to develop a middle of the night feeding again. And we had had enough of it. He was a huge baby. There was clearly no need for him to be eating in the middle of the night. He was healthy. He wasn’t teething. Coupled with the crushing reality that things were not going to resolve by themselves, we made the decision:

It was time to Cry It Out.

It took three nights, but it was the best decision we made. Hands down. He dropped the night feeding and learned to tank up in his first and last feedings of the day. No one was worse the wear.

What did your average sleep look like throughout the year?

Here is what my average number of hours of sleep looked like from February 2017 to December 2017 looked like in summary, with some annotations to help make sense of what you’re seeing.

Sleep in 2017

Sleep in 2017

Keep in mind a few things:

1.) I had lots of help.

2.) I had a pretty long maternity leave (at least compared to most women in the U.S.)

3.) I did not breastfeed.

4.) I committed myself to working out in the morning because it improved my mental and emotional state. This meant that I would get up at 4:30 a.m. on most mornings to exercise before the kids woke up and before I had to get ready for work. Yeah, it was hard, but it made me feel so much better. So I made adjustments to help commit to this goal, like going to bed way early (like 8 p.m.)

5.) There were plenty of bouts of illness, teething, and unexplained fussy nights that were peppered throughout the year.

6.) Our baby did not have acid reflux or prolonged colicky periods or other conditions that made him unable to sleep for long periods of time. With the exception of the dairy allergy, he has been very healthy.

***

Postpartum sleep deprivation is real and it’s tough.

No way around it.

If you’re reading this while you’re pregnant with your first child, don’t despair. There are some things that you can do to prepare yourself for the realities that await you soon.

1.) Establish clear expectations about care-taking responsibilities with your partner.

Talk openly. Talk honestly. Agree that no one really wants to lose this much sleep, but damn it, you’re in this thing together. Tag each other in when you’re down for the count.

2.) Do not be too proud to ask for help.

You cannot do this alone. You will need help. And lots of it. You are not Superwoman and there is no glory in trying to be. Few, if any, will know of your struggles to simply get through the day. Every woman who has been through this understands the pain and exhaustion that you are experiencing. They are, quite often, thrilled to help.

3.) When it gets tough, remember that you’re not doing it wrong.

You’re not doing it wrong. It’s just plain hard. No one has an easy time of this, and any woman who says it was not that bad is airbrushing reality.

4.) Ask those who are close to you to let you know when they think you’re not okay.

Losing sleep can bring you to the edge of psychosis. If you go days and days without sleep, you will start to lose your grip on reality. And from your perspective, you may not realize that you’re not fine anymore. If you cannot achieve restorative sleep even when you are provided the opportunity, it is probably time to seek help from your medical provider.

5.) Buy ear plugs and a sleep mask. You’ll need them for daytime sleeping.

Sleep_mask

6.) Coffee.

I mean… obviously.

coffee-cup-1797283_960_720

Good luck on your postpartum journey, Friends.

It’s a crazy way to live and in the hard moments when your head is warm and fuzzy and everyone around you is so blissfully unaware of how LUCKY they are to have slept more than four hours last night… it feels like it will go on forever and you will forever be stuck in the vicious cycle of Never Enough Sleep.

But you won’t.

Press on.

Please let me know how it’s going for you in the comments below.

Week 9: Maternity Leave, In Pictures

12:50 a.m.

Bottle # 1

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I don’t usually do this feeding, but Doug is too tired tonight. So I do it.

4:30 a.m.

Exercise

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Now, that Henry is waking up at 6 or 6:30, I’ve been getting up at 4:00 or 4:30, just to ensure that I have a whole hour of alone time to exercise. His naps are still too unpredictable to put much hope in fitting it in later.

Laundry Load # 1

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5:30 a.m.

Today’s supply of formula

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This is when I realize that we’re just about out of Similac Soy, which is what he can eat that won’t give him diarrhea or constipation. I would buy six containers on Amazon like last time, but Amazon just increased its Prime listing to $31.50 (as opposed to $27.99, like before) and now only offers the $27.99 price through Prime Pantry. That’s a big deal for me because I can’t get that price unless I’m able to fill a “box” to make the shipping worth it. And six containers of Similac only fills 12% of the box.

So now I have to go to the store.

Horror of horrors.

It will be Henry’s first trip to Target. Yeah, it’s true. I’ve managed to avoid it this long by leaving him home with someone else or sending someone else to the store for me.

But it’s probably time.

So we’ll need a stocked diaper bag. And I’ll cross my fingers that he’s able to sleep through the entire trip.

5:40 a.m.

Breakfast

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Steel cut oatmeal, raspberries, and dark chocolate chips. Always have a little chocolate in the morning.  It’s good advice.

Pack Child # 1’s lunch

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She doesn’t realize how good she has it.

Dish Load # 1

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(I refuse to hand-dry all that plastic.)

6:30 a.m.

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Bottle # 2

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Sometimes, This Is How You Have to Shower

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Halfway through brushing my teeth, the baby is giving an ear-piercing scream. Why? Who knows. I abandon brushing my teeth and spend the next 35 minutes going through the list of things to calm him down. He finally sucks down the last ounce in his bottle and passes out. I swaddle him and put him back in his crib.

7:20 a.m.

Coffee # 1

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For ten glorious minutes, I sit down with coffee and listen to NPR’s Morning Edition.

8:00 a.m.

Child # 1’s Daycare Drop-off

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With some stern words after ten minutes of asking nicely, Felicity has dressed and vitamin-ed herself. When we’re in the car, she says, “Please can I have Shake My Body“? (Technotronic’s “Move This.” I know. This is completely my fault.)

8:30 a.m.

Target

(a.k.a. Why I Hate Shopping with a Newborn)

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The car seat occupies basically the entire cart and you have to cram your stuff in the space around it. (Nope, you can’t put the car seat on the top of the cart, near the handlebars. This is a big no-no.)

I’m sure someone is thinking, “Put him in a baby carrier!” That doesn’t work for me because every time we go out in the car, he falls asleep and ain’t no way I want to wake a baby from sleeping. Not gonna do it. If I can avoid having a cranky baby at the end of the day, I will do anything.

9:15 a.m.

Coffee # 2 + eggs

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10:30 a.m.

Bottle # 3

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Diapers

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Yes, I’m cloth diapering again. For now. We’ve both agreed that we’re going to quit earlier this time, probably once he completely transitions to solids and fighting the solid-poop smell takes too much effort.

11:00 a.m.

Walk

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Getting out of the house is pretty important to my mental sanity. Even if it is just for a short walk. This was a good week since he was able to fall asleep in the stroller. Sometimes, it’s just screams.

12:00 p.m.

His Nap # 3

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My Nap # 1 (a whole 30 minutes)

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When he first starts stirring, I ignore it. No, I think. He’ll go back to sleep. Then, he starts crying. I run to try to salvage the nap. I sneak into the room, slip a hand into the crib without him seeing my face, and give him “the disembodied pat-down” to try to calm him.

Nope.

Damn it.

12:45 p.m.

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Because he chomps on his hands with his formula-coated mouth, “Cheesy Hands” needs a bath. But first, I need to pry open his Death Grip to get the soap between his fingers.

It takes time.

Laundry Load # 2

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It’s all ready to fold and then…

Crying.

2:00 p.m.

Bottle # 4

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2:30 p.m.

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Today is a hard day to get him to nap by himself. After several attempts to get him to sleep in the bouncer, I settle in for an hour and hold him. I watch Frontline’s “Divided States of America.” It’s excellent, of course. I love PBS. I’m glad we donate to them. After an hour or so, I manage to slip him onto the sofa on his back without completely waking him up.

Good enough.

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3:45 p.m.

Dish Load # 2

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I leave the bottles for a thorough scrubbing later, with the rest of the day’s bottles.

4:00 p.m.

Dinner preparation

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This is the pretty part of the dinner. The rest is scrambled eggs and some oranges.

Yep.

5:00 p.m.

Bottle # 5

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5:45 p.m.

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Today was a great day for her. She even washes her hands when she comes in the door without the All-Out Meltdown. She impresses me with the sentence, “Be careful. It’s delicate.”

Who is this kid? Can we keep her?

6:30 p.m.

Dish Load # 3

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7:30 p.m.

Nap # 5

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Today is an interesting day. He decides to go to bed for the night at 7:30. He doesn’t wake up for his next bottle until 2:00 a.m. Nice stretch, but can’t we have it from 11:00 p.m. to 6:00 a.m.? Maybe next week.

8:00 p.m.

Trash Night

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A few stories, a trip to the bathroom, (“No, you don’t need any more water.”), and some snuggling. Don’t let her fool you. She’ll leave her room at least three more times before she falls asleep, just to make sure that no one is doing anything fun. In her mind, I know she thinks we’re downstairs enjoying episode after episode of Paw Patrol while she’s doing nothing but boring sleeping.

9:00 p.m.

Making Memories

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(Not pictured: Nine diaper changes. Do you really want to see that anyway?)

***

Obviously, maternity leave isn’t a vacation. It’s not all baby smiles and cute clothes (although those are nice…)  It’s also not like other medical leave. You don’t have weeks and weeks to take it easy and recover. If anything, it’s like a marathon that you run for months.

When I go back to work full-time when he’s about three months old, it will be the first time since January when I’ve had eight straight hours completely to myself. (Kind of.)

Eight hours to think by myself.

Eight hours to not be a mother.

Time with your children is valuable. Time with your baby is priceless.

But as all mothers know, so is time by yourself.

Week 7: And Now My Watch Is Ended

In Game of Thrones, the Night’s Watch is a group of monk-like men who devote themselves to defending the icy wall that separates the Realm from demonic Whitewalkers. In their oaths, they make this pledge:

Night gathers, and now my watch begins. It shall not end until my death. I shall take no wife, hold no lands, father no children. I shall wear no crowns and win no glory. I shall live and die at my post. I am the sword in the darkness. I am the watcher on the walls. I am the shield that guards the realms of men. I pledge my life and honor to the Night’s Watch, for this night and all the nights to come.

Being a mother of a newborn is a bit like being a Brother of the Night’s Watch.

Not completely. But a bit.

It’s sold to you as important, noble, and life-changing work. And it feels like this for a time, while it’s still fresh and new.

But after a time, you feel like you actually have a lot in common with the Brothers of the Night’s Watch, sent to the end of the world, isolated, doing the work that must be done, the work that safeguards and ensures that humanity goes on, but that no one else will do.

At one time, you looked forward to the night hours that other mothers had once told you were so dear and precious. They talked about those hours as if they had been part adventure, part battle, and part romance.

But then, you find yourself standing in the midst of this long-awaited dream, bleary-eyed, weary, frustrated, resentful, and just downright sad.

And in that moment, it feels like you have been duped. It feels like you have fallen for a grand prank, as if you’ve been traveling toward some oasis, only to find that once you got there, there was nothing but sand to drink and no one to share your frustration with but the stars.

I imagine that it’s a lot like how Jon Snow felt when he realized that the other men who were travelling to the Wall with him were criminals who were being sent there as punishment.

jonsnow

So fueled by your euphoric and powerful love for your child, this feeling that you’ve been doing incredibly important, albeit invisible work, transforms into something quite different.

Loneliness. Singularity. A feeling of forgottenness.

While everyone else has moved on with their lives, there you are. Ever rocking. Ever feeding. Ever diapering and holding. Traveling in a repetitive loop of time. Frozen.

It weighs so heavy on you.

It feels like it will never end.

It feels like this will forever be the rhythm of your life.

***

When we came home with the baby just six weeks ago, I called those hours between midnight and 6:00 a.m. “The Night Watch.” They were the hours when it was only me and him. My husband and daughter were sound asleep. So was my mother, who had come to help us in those first few weeks.

And then there was me and Henry.

And six hours.

And three feedings.

For about a week, the Night Watch had three feedings, around 1:00, 3:00, and 5:00 a.m. And then it shortened to two feedings, around midnight and 3:00 a.m.

Last week, as Henry turned six weeks old, it shortened even more. We noticed that he would sleep for five and a half hours in one stretch, usually between 11:30 p.m. and 5:00 a.m.

This was exciting. Because it opened the possibility of me being able to seriously regain some sleep. My husband and I agreed to share the responsibility for the two feedings. Since I’m much better in the morning and he’s better at night, I took the early morning feeding and he took the late night feeding.

A few days passed like this.

It was sooo great.

In bed at 9:00 p.m. Up at 5:00 a.m.

Refreshed.

And I got so much stuff done.

Between 5:00 a.m. and 8:00 a.m., depending on when Henry would wake up to eat, I could (usually) accomplish the following, always in a different order.

  • Exercise (low-impact kickboxing or walking)
  • Packing Felicity’s lunch
  • Feeding/changing Henry, putting him back to sleep
  • Getting Felicity dressed/ fed/ dropped off at daycare
  • Shower
  • Breakfast/Coffee
  • Wake up Doug

And then it occurred to me.

And now my watch is ended.

There will still be those awful nights of teething and illness when he can’t sleep more than a few minutes at a time. And sometimes, his sleep will be messed up and he’ll want to eat at 2:00 or 3:00 a.m.

But for the most part, it’s over.

There is no more Night Watch for me.

Just like that.

And now, I can hardly remember how long those hours were. My memory tells me that I felt so tired and heavy. I remember pulling myself out of sleep and moving through the night, bare feet on the cold tiles of the kitchen floor, digging my hands into the pockets of my robe. Pouring the formula into a bottle, microwaving it (which you should never do… right?), and then trudging back up the stairs (had I actually walked down them? I can’t even remember…).

But the sensations are gone. I cannot recreate them.

And so, those tired moments have become uncoupled from the exact cause of what made them so difficult: the actual feelings of utter exhaustion.

What was once so horrible in the moment has already become a fond memory.

One, I’m sure, I’ll recall next year with longing and misty eyes.

Postpartum Levels of Sleep Deprivation

*In the fashion of the “DEFense readiness CONdition

DEFCON 5

When: Immediately post-birth – Day 5 or Day 6

Description: You’ve just labored for God knows how long, so you’re already physically exhausted. But you are riding on a hormonal high because your baby is out and in your arms. At first, you believe that you will be able to rest as soon as everyone leaves your hospital room.

Only, they don’t ever really leave. For very long, at least. So what you end up with are minuscule catnaps that amount to no real rest. You close your eyes and try to drift off, but your brain doesn’t really power down.

You pray that once you return home, you’ll be able to sleep. But then, new stressors await you at home, no matter how many people are there to help out. Your life is in flux. The baby warps the fabric of time and space and requires your concerted attention for figuring out how to move through the day in order to keep everyone alive.

And then you’re processing the birth experience, remembering everything that happened. The horrible. The beautiful. The painful. The moments you never, ever want to forget but are already slowly falling through the cracks in your memory.

Then, there are your plummeting postpartum hormones. Your constant need to mop out all the fluids pouring out of you. The postpartum hunger as your body prepares to breastfeed. The afterbirth cramps that continue to pulse in waves.

All of this adds to your mounting anxiety and despair that you will literally never power down again. Although you desperately close your eyes and tell yourself, This is it. Everyone is taking care of everything. I can sleep—You still don’t sleep.

Your mind wants to fall asleep, but your body won’t follow suit.

DEFCON 4

When: Days 7-14

Description: You sleep in one-hour increments around the clock, totaling about 5 hours. You do not reach restorative, REM sleep, but the sleep is deep enough for your brain to put a period to the last segment of time that you were awake. It’s not that you never find the opportunity to sleep. Your body just physically won’t completely let go of consciousness for whatever reason.

Your need for round-the-clock self-care continues, along with your round-the-clock eating which coincides with your baby’s feedings. Your postpartum hormones are still swinging up and down, making you unpredictably emotional.

Sometimes, you just need to cry at 2:00 a.m.

Every time you wake up from a one-hour nap, you feel that you’ve taken a few steps away from full-on psychosis. But after a few hours, when you hear yourself talking, you think, Is that me? Did I say that? Do I sound weird to other people?

You cannot make decisions and you hope no one asks you to do so. Your cognitive processing is at an all-time low. Your head feels warm and fuzzy.

Stupid things make you laugh.

You utter the words, “Oh, sweet, sweet exhaustion.”

DEFCON 3

When: Day 15 – Whenever the baby has only one night feeding.

Description: Small 1-2 hour chunks of sleep at night + 2 naps, totaling 5-6 hours.

You are doing two or three night feedings each night, but it feels like six. Up and down. Up and down. Up, up, up. And down.

But there’s a good side. This is the first time you really achieve restorative, REM-sleep. You begin to dream regularly again, although sometimes you wish you didn’t. Nightmares of losing your baby or discovering your child dead in his crib haunt you.

This is also where chronic sleep deprivation sets in. When you wake up from a good chunk of sleep, you feel restored. It’s deceptive. You feel like you can do anything. Grocery shopping! Daycare drop off! Make my own breakfast! Yes, I can do it all!

But by the sixth hour that you are awake, you are completely spent. This time, your body wants to sleep, but your mind doesn’t. That familiar warm, fuzzy feeling in your head returns and you feel your eyes start to involuntarily close. It happens at predictable intervals, too, because all the sleeping in one-hour increments has trained your body to power down with or without your permission.

1:00 p.m. and 7:00 p.m. is when you feel it. Like clockwork.

1:00 p.m. is not so bad because the baby usually wants to sleep.

But 7:00 p.m. opens a previously hidden door to hell.

Everyone is home now. It’s dinner time. Maybe you have to cook. (Or maybe you just assemble salads and sandwiches, like I usually do.) The daily dishes mount in the sink. The mail comes in. The baby is in the prime “witching hours” of fussiness. He cries, but won’t really eat. He’s asleep, then awake 10 minutes later. Then, asleep. Awake. Crying. Refuses the pacifier. All you want to do is slink away from everyone, miraculously unnoticed and unneeded and bed down in your dark room with the cool sheets to soothe the building heat in your head.

God forbid, one of you gets sick.

That’s when the shit really hits the fan.

DEFCON 2

When: Transitional period of one nightly feeding/waking – no nightly feedings/wakings

Description: This is arguably the most frustrating period of sleep deprivation, simply because you’ve had a taste of the good nights. At this level, you have a bit of an expectation that you will fall asleep and stay asleep for a good six or seven hours. Sure, you’re not technically as sleep deprived as you were during DEFCON 3. But after several days of solid sleep, you begin to believe that your baby has finally dropped the night wakings.

And then it happens. The old familiar 2:00 a.m. wail.

Devastation.

DEFCON 1

When: Whenever your baby has no more nightly feedings or wakings

Description: Besides occasional nights when your child is teething or sick, your child is sleeping through the night and so are you. You begin to forget the horrible sensations of being sleep deprived. Sure, you remember that you hated it, but you truly start to forget the actual sensations of constant sleep deprivation. Sometimes, you tiptoe into your child’s room to watch him sleep so peacefully.

You actually miss waking up in the middle of the night to comfort him.

And then you start thinking…

Hey, maybe we’ll have another?

Nature has a sick, sick sense of humor.

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Week 4: Gentle Sleep Training

Now that I’ve used the words “sleep training,” let me disappoint you.

I’m not in favor of trying to “train” your newborn to sleep.

I don’t think newborns are “trainable.”

Newborns are gonna do what newborns are gonna do.

However, the words “sleep training” are the words that everyone uses when trying to figure out how to get their babies to sleep longer.

So what exactly am I in favor of?

Training yourself to recognize and follow your newborn’s sleep patterns.

***

When our first child was about one month old, I found an amazing book that forever shaped our decisions about how we structured our days with a baby.

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I don’t rave about many baby products.

But let me RAVE about this book.

This book removed the mystery about how babies decide when to fall asleep and how their sleep patterns change as they grow throughout the first year.

It’s not a book based on a parenting style or a fancy technique.

It’s based on science. It’s based on human biology.

The Overall Takeaway: If you soothe your newborn to sleep after he/she has been awake for 90 minutes, he’ll fall asleep and stay asleep for a nap.

Dr. Polly Moore, a sleep researcher and scientist, based her advice in this book on the “basic rest and activity cycle,” which states that human bodies function on 90-minute periods of rest or activity. For example, our attention, alertness, and sleep cycles follow these patterns.

At roughly three weeks old, newborn babies start to establish 90-minute periods of wakefullness. As long as the baby is getting enough to eat and isn’t suffering from other physical ailments, you should be able to see these patterns emerge as early as three weeks.

You can’t train your newborn to stay awake for 90-minutes or to nap for long periods of time. However, you can pay attention and learn how your newborn wants to structure his sleeping patterns. By learning your child’s tired signals and making sure he gets all the naps that he needs during the daytime, you are helping him to reach the Holy Grail of baby-dom: sleeping through the night.

You can do this by taking a few days to log your child’s sleep. Like this:

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Many of these periods of wakefullness last for 90 minutes. However, some don’t. The night feedings usually only last 30 minutes to one hour. Long enough to eat, burp, have a diaper change, and fall back asleep.

What’s important to see in this list of times is that this three-week-old’s naps are already beginning to follow the body’s rhythms. (Note: Forty-five minute naps = Half of a 90-minute increment and three-hour naps = Two 90-minute increments)

Of course, sometimes naps are cut short because the baby didn’t get enough to eat and wakes up to be fed. Or sometimes, he has a huge poop and wants to be changed. But the older the baby gets and the more established his sleeping habits become, the less likely the baby will cut his naps short in order to eat or be changed.

***

Last Saturday, we realized that our baby was starting to establish these 90-minute periods of wakefullness.

I remember reading years ago when we were caring for our first child that the first few weeks of a baby’s sleeping habits are unpredictable. I learned that babies sleep a lot in the first few weeks and that they can pretty much fall asleep anywhere. And stay asleep no matter what is happening around them.

Until last Saturday, I didn’t realize that we had drifted into the zone of 90-minute periods of wakefullness.

I didn’t realize that our baby had started to become unable to block out the noise and stimulation around him.

While our friends came over for breakfast, he remained awake. And awake. And awake. Until about 11:30.

Then, he lost his shit.

Screaming. Inconsolable.

We took him out in the stroller and he gave us the thousand-mile stare. At a fork in the road, my husband turned back to go home while I continued on for a longer walk.

Big mistake.

Henry started downright wailing. He screamed so hard his face turned crimson and went completely silent as he tried to scream without taking in oxygen. He coughed and choked to bring more air into his lungs.

They were the saddest screams I’ve ever heard.

I rushed home, but it was the longest quarter mile ever.

Because we deprived him of sleep that morning, he was completely out of whack for the rest of the day. He couldn’t stay asleep. He screamed and nothing helped. By 10:00 p.m., even my husband had written him off and pronounced that there’s nothing we could do to help him.

I took our son and sat in the glider. Then, I placed him on the ottoman in front of me. I let his hands clutch my fingers while he screamed and screamed.

Five minutes passed. Ten minutes. Fifteen minutes.

I tried all the usual soothing techniques as he sputtered and gasped for more air to continue his wailing.

Then I returned him to the ottoman and rocked him again. This time, his screaming slowed and his eyes rolled back in his head, the way that newborns do.

He had passed out.

***

That night, I reread Polly Moore’s book and realized that we had crossed into new sleeping territory now that Henry is a month old. Now, he’s having trouble blocking out sound and light and stimulation. Now, he needs quiet. He needs a lack of sensation to stay asleep.

We followed the 90-minute wakefullness cycles the next day.

Wow. What a difference it makes when your baby has those needed naps.

***

What I learned from this book is how to determine the best windows to put my baby to sleep. I learned how to recognize emerging sleeping patterns. I learned how to best accommodate my baby’s needs for sleep, including the importance of napping rituals throughout the day that will help a baby establish solid sleeping patterns later.

For us, this means that we don’t take our baby out during his nap times.

Which basically means, he stays at home 90% of the time until his awake periods extend to three hours (around 6-8 months). If we go out, we’ll keep him in the car seat and put on a white noise maker so his naps don’t suffer too much.

It’s a restrictive life, for sure. But he’s not going to be this young forever. I’m willing to make changes in my life for a few months.

For us, establishing good sleeping patterns early on–as we did with our daughter–rewarded us exponentially later on. Our daughter slept through the night regularly (with the exception of teething and sick days) at three and a half months. When she started daycare at five months, it only took her a week to adjust to the new environment and resume her champion napping abilities amidst other crying infants.

***

Every rule has an exception. Here are two cases when the 90-minute wakefullness rule doesn’t pan out as predictably into regular napping patterns.

Babies who are suffering from medical conditions: like acid reflux, food allergies/intolerances, etc.

Babies who are in the midst of a growth spurt: All babies go through growth spurts and they are notorious for throwing all routines into chaos. Naps suffer. Babies wake up from naps early and have trouble falling asleep. They eat too much or too little. They cry. Nay, they wail. They turn into monsters for several days. In fact, we’re going through one right now. From 7:00 p.m. to 11:00 p.m. last night, he was awake, asleep, awake, asleep, hungry, pissed off, asleep, awake, screaming. You get the point.

But when this growth spurt is over, he’ll be pleasant again. And he’ll show us his newly learned moves.

***

There’s a lot more that I can say about how babies change in their sleep needs from birth to the end of the first year, but I’ll let Polly Moore do that for you.

As I said before, there are not many baby products that I am willing to rave about to the point of spending my valuable time actually writing about them…

But this is one of the rare few.

If you’ve got a baby at home, check it out. Seriously.

Week 3: Growing and Shrinking

Well, we have another large child.

In one day, Henry logged fourteen feedings. Every hour, on the hour, throughout the morning and in the early evening. Instead of doing a normal full feeding, he would snack. An ounce here. An ounce there. Drift off to sleep just long enough for me to go through the routine of putting him down…

And then he’s awake again. And ravenously hungry. Screaming for food, as if saying, What the hell, Mom!?!?! Where’s the food!?!?!

Repeat. Over and over again. With the occasional crying fits.

Then it dawned on me.

He was going through a growth spurt.

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3:30 a.m., listening to Stephen Colbert

I had forgotten how exhausting growth spurts can be.

For three days, he did this. Thank God he slept most of the nights, but during the mornings, I felt like I was clinging to the edge of sanity.

When it was all over, his newborn clothes no longer fit.

Just like that.

Good-bye newborn clothes.

And hello very developed baby. We have a three-week-old child that lifts his head, coos, and is starting to bat at things accidentally. Our daughter didn’t start doing these things until she was about two months old.

At his two-week check up, the results were in.

Two weeks ago, at birth, he was 8 pounds, 10 ounces and 21 inches long.

Now, he’s 10 pounds, 3 ounces and 22.5 inches long.

Big boy.

If there’s one thing Doug and I know how to do, it’s make a big child.

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10:00 a.m. Newborn, passed out. Coffee, balanced between knees.

***

Quick notes on Postpartum Recovery

I’m completely off the 800 mg of Motrin.

I am walking about two miles a day now in about 45 minutes. It doesn’t feel like too much and it’s a great postpartum workout to start getting my cardio endurance back. My FitBit is registering it as a 450 calorie workout, which in my peak condition is equivalent to a strenuous cardio kickboxing workout.

I am sleeping about five to six hours per day on the weekdays. About seven and a half hours on the weekend when Doug does the night feedings.

I’m down 17 pounds now. 28 pounds to go.

When I look at my body in the mirror, I feel like I’m one of those hybrid animals in Greek mythology. The top half of me resembles my pre-pregnancy self. The bottom half… not so much.

I am pear-shaped. And I’m never pear-shaped. (I tend to put on weight in my waist.) I have a distinct desire to find the invisible zipper where I can unzip and step out of this bottom-heavy suit.

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Week 3 postpartum

 

My appetite is much lower this week. I’m no longer eating two breakfasts and having huge snacks between meals. My only concern is that I hope that my thyroid isn’t swinging underactive.

My new mom hormones are calming down. I’m now able to fall back asleep pretty quickly after the night feedings. Yesterday, I was even able to be okay with Henry sleeping in his crib in his room while I slept in my own room. (Sorry American Academy of Pediatrics. We’ll do the back sleeping on a firm surface and we won’t do bed-sharing. But there’s no way we’ll make it six months or a year with a baby sleeping in our room.)

I would love to be wearing normal pants, but I think I have at least two more weeks of maternity pants.

Nearly all of my swelling from the pushing phase is gone.

I got my hair cut and dyed. Win.

***

Pictures from the Week 3

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Early morning coffee mishap

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Birth announcements

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Morning awake period: 8:00 a.m. to noon (short dozing sessions in between)

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Batting lessons

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Five hours of sleep = 50% energy

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The hands we hold on to

Week 2: Crying

Before I had our first child, this was one of my greatest fears: that my baby’s cries would make me hate my child.

No joke, that was a real fear. I never, ever found the sound of babies crying to be worthy of an Awww, poor thing. I mostly thought, God, someone shut that kid up!

So imagine my surprise when we took our daughter home from the hospital and I wasn’t pissed off at her every time she cried.

Imagine my surprise when my first thought wasWhat’s wrong? What can I do to help you? How about this? How about this?

Now, here we are again. Dealing with a new child’s cries.

***

Not by any stretch of the imagination is Henry a colicky baby. I’ve heard those stories and that is not what we’re dealing with. (And parents of colicky babies, allow me to bow down and kiss your feet, you Parent of Steel.)

No, the cries that we dealt with in the past week have come in defined bursts that (at first) seemed to correspond with post-feeding digestion and then (later) seemed to correspond with how tightly we held him or covered him so that he wasn’t cold.

We’re talking about the kind of crying that is all-out, red-faced, exasperated wailing. The kind that is silent at first because the baby is winding up for a good scream. The kind that reverberates not only in your ears, but in your heart.

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In this crying fit, his whole body tenses, from his face to his toes.

And here’s what that sounds like:

 

But then, it passes. And for a moment, I wonder if our child has just been possessed by a demon for a period of time. Because here’s what he looks like when it’s over.

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And then I think, How can I be mad at that face? I love that face.

Sometimes, nature is a sick, sick bastard.

***

When was he crying? Maybe it’s gas. He looks like he’s in pain. When was the last time we fed him? What was his last poop like? Was it watery or runny? What color was it? Was it a lot or just a little?

Maybe it’s the formula. Maybe we should try one that has the lactose broken down already? 

Doug googles and I do the feedings. We make adjustments and mental notes. I keep track.

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Then, the next day…

Did he look like he was in pain today? How long did he cry? After he ate? Did he poop? If he’s not better by tomorrow, maybe we should try soy formula. I hope he’s not constipated on soy, like Felicity was. Then, we’ll have to go to the super expensive formula.

Feedings and poop: this is what you talk about when you’re learning about your newborn. These are the only windows into why your baby is crying. If you can’t engineer a solution from those clues, it’s time to call the pediatrician.

***

We had a lot of help in the afternoons and evenings over the past week. But the nights and the mornings were entirely in my hands. Once my husband and daughter disappeared behind the door and the car rolled out of the garage, I was on my own.

I was okay until Thursday morning.

It was the second day that Henry was crying in pain.

He wailed. And wailed. And wailed.

I tried to feed him. His forehead wrinkled and he screamed.

I changed him. He calmed for a moment. Then cried more.

I bounced him. Rocked him. Tried to burp him. I laid him on the ground and rubbed his tense body. I bicycled his legs. I rubbed his back. I put him on my shoulder. I turned him over and patted his back. I patted his butt. I shushed him. I put him in the bouncer. I played music. I cradled him. I balanced him on one arm.

Then, I did all of these things again.

Through his screams, I syringe-fed him this stuff, which some people swear by:

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Wailing. Wailing. Screaming. Screaming.

I put him down on the ground, feeling the warm weariness of three hours of sleep blur my vision.

But no, it wasn’t the sleep deprivation. It was tears.

Turns out, burp cloths aren’t just for spit up. They’re also great for tears.

He cried and I cried. Looking at him, writhing in pain, I cried more.

How am I going to get through this morning? This week? This month? I didn’t hug Felicity before she went to daycare. Fail. How can I care for two people? My face is still bloated. I wish I could wear normal pants again. How long did it take to lose my belly last time? How many more hours until Cate is here to help? How many more days until Friday night when Doug does the night feedings?

But the question that overrides everything: What is wrong? What can I do? I will do anything. Just tell me what I need to do.

I wiped my tears on the burp cloth one last time and picked him up. I cradled him in my arms and told him that I was sorry. Sorry for not knowing how to help him. Sorry that he had to share me with another child. Sorry that I wasn’t at my best.

I clutched him to my chest, covered him with a flannel receiving blanket, and then held a pacifier in his mouth. His lips closed on it.

Then, he was silent.

He had fallen asleep.

I dropped my head back in relief.

Oh, thank you God. 

***

Over the past three days, we’ve arrived at some temporary hypotheses for the cause of the crying.

1.) Milk allergy.

Solution: We switched to soy formula. (Courtesy of Doug’s genes.)

Results: So far, so good. No diarrhea. No constipation. Regular diapers. No more crying fits where it seems like he is in pain.

2.) Extreme need for warmth and swaddling. (Courtesy of my genes.)

Solution: Double swaddle. One layer is a muslin blanket. One layer is a flannel receiving blanket. Put on mitts and a hat. Hold tightly against your chest. (Although, he is picky on this point. My chest seems to be the gold standard right now.)

We are trying these things right now. Every day is an experiment. Every time he finally goes down for a nap, we breathe a collective sigh of relief.

Maybe it’s over, we think.

But who are we kidding? We know better. Tomorrow, it might be something else. Next week, something else. And definitely next month, something else.

Sometimes, it’s this:

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Sometimes, it’s this:

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Flexibility.

Flexibility.

Flexibility.

That is life for now.

Birth Announcement Photos: Henry Jacob Glass

My husband is a bit of jack of all trades. Chef. Carpenter. Handyman. Gardener. Landscaper. Interior Designer. Electrician. Engineer. Maker of sausage, ham, bacon, and goetta.

Photographer.

Last Sunday, when Henry was nine days old, Doug managed to get newborn pictures done. Special thanks to my co-worker, Jeri, who crocheted the beautiful blanket in the pictures.

Henry Jacob Glass

Born February 2, 2017, 1:27 p.m.

8 pounds and 10 ounces, 21 inches

Welcomed by The Glass Family, Doug, Sharon, and big sister, Felicity

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Photo credit: Douglas Glass, 2017

Days 8-13 Pictures: Recovery and Establishing Routines

But first… Baby pictures.

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Day 7: One week old

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Day 7: Umbilical stump, just about to fall off

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Day 8: Buckeye

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Day 7: That face… It’s just a giant eraser to the pain of childbirth.

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Day 9: Awaiting visitors

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Day 9: Milk drunk

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Day 12: Happy Valentine’s Day

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Day 12: Sibling Bonding

The Incredible Shrinking Uterus

Is it just me, or is the uterus a fascinating organ?

Right now, mine is in the process of shrinking from the size of a watermelon to the size of an orange.

Day 8

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Day 9

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Day 10

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Not sure why I look bigger on Day 10 than on Day 9…

Day 11

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Day 12

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Day 13

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Compared to Day 3

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If you’re wondering just how much work a woman’s body has to do to return to its pre-pregnancy condition, the Alpha Parent’s Postpartum Recovery Timeline is a good reference.

Notes on Recovery

Last Friday and Saturday night, Doug took the night feedings and I was able to catch up on some much-needed sleep.

Seven whole hours both nights.

Yeah.

Now, of course, my body continued to wake up every hour, but I forced myself to go back to sleep. And I succeeded.

With just those two nights of normal sleep, I noticed that my energy during the day doubled. But getting those hours of sleep post-birth is really, really difficult. And if you’re breastfeeding, it’s pretty impossible this early on in the postpartum period, unless you’re one of those blessed women whose milk supply comes in early and strong and you can pump ahead so someone else can do night feedings.

In any case, my recovery for this birth has been much quicker, I think, for a few reasons.

First, I stopped nursing pretty early on. For those of you who are new to this blog, I suffered a postpartum hemorrhage with this birth and have a history of breastfeeding problems and postpartum thyroiditis. All of which worked against my ability to breastfeed this time as well.

And secondly…

Recovery: Tearing vs. No Tearing

Yeah. I gave birth to a baby that was a whole pound heavier this time–without the second-degree tear that I had last time.

What was the difference?

A midwife who did perineal massage during my pushing phase.

Yeah.

Sure, I was still swollen after all was said and done. But there is a world of difference between the pain of being swollen and the pain of being stitched back together.

When you’re swollen, the 800 mg of Motrin mostly numbs the pain. And you can (mostly) sit comfortably. When you’ve got stitches, the last thing you want to do is sit upright. And when you’re trying to nurse, the last thing you want to take away is your ability to sit upright. With my daughter, sitting (no matter how much I propped myself this way or that) hurt like hell. Nevertheless, I nursed. And nursed and nursed. Mostly in the same, single position that was at least bearable. But over time, it was agonizing.

So I’ll take swollen over stitches any day.

So, thanks, midwife.

Recovering from Postpartum Hemorrhage

As I mentioned in previous posts, I was extremely weak from Day 4 to Day 8. The most I could handle was getting out of bed to eat and shower before lying back down again. My body was working overtime to replenish all the lost blood from delivery. I am so thankful for my mother, who watched Henry during the day so I could just eat and sleep. And my amazing friends, Ryan (a.k.a. Bear) and Cate, who brought us dinner two nights in a row. I gobbled up chile verde carnitas and roasted chicken like it was my business. God, that was good.

The good news is that this week is markedly different.

On Day 10, with the help of my mother, I was able to get myself and my two kids to church for our first Sunday back since the birth. Since Doug did the night feedings, I got seven hours of sleep the night before. Thus, I was even able to drive! Woot. And bonus, this baby slept in the Moby wrap for nearly the whole time (save feeding time). Miracle of miracles.

On Day 11, I was able to go for a 23-minute walk. By myself.

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You know what feels amazing? Walking without a 41-week-pregnant belly.

A-maz-ing.

On Day 12, I cooked my own eggs and made my own coffee.

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Small victories.

Other Changes That I’ve Noticed

  • I am jiggly. Nothing to be done about that.
  • I’ve lost about 15 pounds so far. 30 pounds to go.
  • When I stand on one leg, I no longer feel like I’m going to fall through my hips.
  • I have successfully trained myself to sleep in small chunks around the clock. I sleep about 3-4 hours at night, 1 hour between 1 and 3 p.m., and 1 hour between 7 and 9 p.m.
  • When I do lie down to sleep, I can actually reach a deep sleep every time now. Before, I would lie there and agonize that my mind wouldn’t spin down. I was on high alert to all the new sounds of my baby. But now that I’ve acquired this new language of sounds, my mind is letting go when I need to sleep and allowing me to sleep more soundly. Now, when I wake up from these bursts of sleep, I have a feeling of restoration. That is worth its weight in gold.
  •  I’ve decreased to two doses of 800 mg Motrin per day, instead of three doses.
  • My face has finally lost its super-puffiness. My thighs and legs, not so much yet.
  • My lower back doesn’t seize up in spasms if I sit the wrong way. This happened a lot during the first three days post-birth.
  • My night-time leg cramps are starting to go away.

The Beginning of Routines

From the pregnant woman’s perspective, I have to tell you, there are not many advantages to going all the way to 41 1/2 weeks.

Except…

Your baby comes out more developed.

Which means they can take in more milk in one feeding once their stomachs fill out.

Which means they sleep for longer intervals earlier on.

By the time he was one week old, Henry was regularly eating 3 ounces in each feeding and sleeping for 3-4 hour stretches. With our daughter, it took us three or four weeks to get to this point. (Granted, we’re not dealing (yet) with issues of colic or reflux or other horrible conditions that keep babies awake all hours of the day. My hat is off to you parents who regularly deal with these kinds of pains.)

We have about one or two night feedings right now. And that is totally doable.

And finally, I got this fortune in my fortune cookie over the weekend. I read it when I was in that warm haze of sleep deprivation.

I had to laugh.

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