Becoming Mother

A book and a blog for first-time mothers

Tag: blogging

A Birth Story in Songs

When the right music finds the right moments, what we see and feel is carved even more deeply into our memory.

Cognitive psychologists have studied this. In long-term memory, what we tend to remember with the most clarity in the long run are the most unusual and emotional moments of our lives. Because of its ability to mirror or even amplify those emotions, music can be an anchor that fastens those memories in place for the duration of our lives.

As I labored this past February during the birth of our second child, the right music found the right moments over and over again.

I don’t think it was coincidence.

To be honest, I made music playlists for each of my births and loaded them with songs that I would like to hear.

But as anyone who has experienced labor will tell you, ain’t no one DJing your birth when the shit hits the fan. In my first birth, we barely touched the playlist once I was in active labor. It just played on. And whatever order I had chosen when I was willy-nilly loading the songs was the order that they played.

I honestly only remember one song from one moment of my first labor. It was the song playing when our daughter was born, “I Will Be Here,” by Steven Curtis Chapman. It was a sentimental Christian ballad that I added to the playlist on a whim, and one that I didn’t even particularly like anymore. Sure, it was a sweet song. It reminded me of those first vows that we said at our wedding eight years earlier.

But it wasn’t really a birth song. And it certainly wasn’t the one that I would have chosen.

So it was surprising to me just how many times the right music found the right moments in this birth. For me, the music felt like another birth attendant.

The songs held my hand.

The songs urged me one.

And sometimes, the songs were the screams from my own heart.

Someday, I’ll share with you a written version of this birth story. I’m thinking about releasing it as a free Kindle Single, if I can make the time this summer to do that.

But for now, let’s go on a ride.

Let’s give birth.

With songs.

February 2, 2017

 

Early Labor: 3-4 centimeters

3:00 a.m.

Contractions every 3-4 minutes. Standing, hips swaying. Eyes closed.

I Can’t Make You Love Me If You Don’t” Bonnie Raitt

Here in the dark, in these final hours
I will lay down my heart and I’ll feel the power

5:00 a.m.

Contractions every 2-3 minutes. Lying on my side on the bed. Leg, dangling off the side to help the baby turn into position.

Landslide” Fleetwood Mac

Can the child within my heart rise above?
Can I sail through the changing ocean tides?
Can I handle the seasons of my life?

7:00 a.m.

Contractions every 2-3 minutes and requiring controlled breathing to cope. Lying on my left side, gripping the headboard of the bed. Eyes sometimes open, sometimes closed.

Society” Eddie Vedder

Society, have mercy on me
I hope you’re not angry if I disagree
Society, crazy and deep
I hope you’re not lonely without me

Active Labor: 5-7 centimeters

9:00 a.m.

Contractions every 1-2 minutes. In the birthing tub. Blue light in the water. Legs floating. Head leaning back on the edge of the tub. Holding Doug’s hands as he sits behind me next to the tub.

Hypnotic, oscillating moments of weightlessness and heaviness. Baby pushing between pelvic bones, twisting in each contraction.

A lot of groaning.

“Teardrop” Massive Attack

Love, love is a verb
Love is a doing word
Fearless on my breath
Gentle impulsion
Shakes me, makes me lighter
Fearless on my breath
Teardrop on the fire
Fearless on my breath

Transition

A.K.A Climbing the Ladder and Wrestling with God:

7-10 centimeters

10:25 – 10:55 a.m.

Forty-five second, double-peaked contractions every other minute.

This part… Oh, this part. I will write about this in detail later. It was thirty minutes of my life that I will never forget because it is the second time in my life that I encountered God.

“God Moving Over the Face of the Waters” Moby

Stalled: 10 centimeters

11:30 a.m.

Contractions every 1-2 minutes, but no urge to push. Although completely dilated, my water still hadn’t broken. Back in the tub for pain relief. I pressed my face into the edge of the tub and cried.

Doubt. Such deep, deep doubt.

“Last Man” Clint Mansell

12:00 p.m.

Contractions every 2-3 minutes. When my midwife checked me, she told me that the baby still needed to come down farther. I tried a number of different positions but nothing helped. I asked her (okay, screamed for her) to break my water.

That worked.

“Redeemer” Paul Cardall

Pushing

12:55 p.m.

This is another part that I will write about in much greater detail. For right now, just know there was a lot of screaming.

I mean… Yeah. A lot of screaming.

“Press On” Robinella

Life is filled with bitter music
Breeze that whistles like a song
Death gets swept down like an eagle
Snatches with our shoes still on

Press on

“Welcome Home” Radical Face

All my nightmares escaped my head
Bar the door, please don’t let them in
You were never supposed to leave
Now my head’s splitting at the seams
And I don’t know if I can

“Holocene” Bon Iver

And at once I knew I was not magnificent
Huddled far from the highway aisle
Jagged vacance, thick with ice
And I could see for miles, miles, miles

“The Wound” Gospel Whiskey Runners

The road is long and dusty and alone
I’ve got not place to rest, no place to call my own
My eyes have seen the glory of your love
And I won’t turn back this time
No, I won’t turn back this time

“Work Song” Hozier

When my times comes around
Lay me gently in the cold, dark earth
No grave can hold my body down
I’ll crawl home to her

Birth

1:27 p.m.

henry_glass_february_2_2

“You’re All I Need to Get By” Marvin Gaye and Tammi Terrell

Like the sweet morning dew, I took one look at you,
And it was plain to see, you were my destiny.
With my arms open wide,
I threw away my pride
I’ll sacrifice for you
Dedicate my life for you

“I’ll Have to Say I Love You in a Song” Jim Croce

Every time I tried to tell you
The words just came out wrong
So I’ll have to say I love you in a song

Postpartum Hemmorhage

1:35 p.m.

“Do You Realize” Flaming Lips

Do you realize that you have the most beautiful face
Do you realize we’re floating in space,
Do you realize that happiness makes you cry
Do you realize that everyone you know someday will die

And instead of saying all of your goodbyes, let them know
You realize that life goes fast
It’s hard to make the good things last
You realize the sun doesn’t go down
It’s just an illusion caused by the world spinning round

2:10 p.m.

I asked Doug to take a picture of Henry’s face so I could see him up close.

When I saw the picture, what I thought was,

Yes.

That’s exactly right.

wp-1486067795806.jpg

Week 10: The Baby Weight

You know how you feel when you wake up one morning and you see an enormous zit right in the center of your chin?

You think, Ick. This isn’t how I look.

Maybe you meet someone for the first time on this day that you have this huge zit on your face, you end up thinking, Oh, please don’t think this is the way that I always look. I usually look a lot better than this.

When you’re in the bathroom washing your hands and you look up in the mirror, you think, No… That’s not really me.

That’s how I feel about the baby weight.

fit-belly-and-tape-measures-1483641452sx4

***

At two months postpartum, the uterus is done shrinking. You’ve lost the baby, the placenta, and all the excess fluids. And what remains is officially “the baby weight.”

In this pregnancy, I gained 45 pounds.

Pregnancy books will reassure you not to worry. A lot of women lose up to 25 pounds in the first few weeks!

Ha. Ha.

I’m only down 23 pounds.

Wait… Wait…

Damn it.

Trust me, it doesn’t feel so stupendous when you’re still carrying around another 22 extra pounds.

***

The first pounds are always the easiest.

After the birth, I was already down 12 pounds.

At two weeks postpartum, my body went into flush-the-system-out mode and I started shedding pound after pound. Sure, it was mostly water weight, but God, it felt good every other day to look down and see my weight another pound closer to my pre-pregnancy weight.

This is awesome, I thought. Keep on going!

Then at four weeks postpartum, my weight stabilized. I started walking 30 to 40 minutes every day and I enjoyed that. It improved my mood, for sure, but it didn’t do much for dropping more weight.

Then, at five weeks postpartum, I noticed that most of my maternity pants weren’t fitting very well anymore.  (Okay, one pair of leggings got a huge snag in them and I had to throw those ones away, but nevertheless.)

A good sign, I thought.

So I went to Macy’s and grabbed a few pairs of black stretchy athletic pants. Sweatpants? Perhaps. Yoga pants? Sure. Running pants? I was open to it. Whatever made me feel like I somewhat possessed an inkling of the figure that I had before this pregnancy.

Now, you have to remember, I had no idea what size I was anymore. I hadn’t worn anything but maternity leggings, yoga pants, pajama pants, and dresses for the past six months.

Staring at the sizes, I thought, Okay, be liberal here. Get a size above what you think you are. 

So I did. And I got the size above that one.

I pulled on the smaller size first. When the waistband hit my thighs, I thought, Oh, sweet Jesus…

I should have stopped there, but I thought, Go ahead and see if the second larger size fits.

Another bad idea. I got them up over my hips, but really, who was I kidding? My entire midsection was shaped like a shitake mushroom.

Defeated, I went back out and picked up the next larger size.

At least they’re on clearance. And I’ll be able to use my 20% off coupon that I got in the mail.

“Sorry,” the cashier said, “You can only use that offer on sale and clearance items.”

“Isn’t this a clearance item?” I asked

“Oh, actually this is a Last Chance item.”

“Oh good God,” I said.

“I know, it takes a while to know the different kinds of sales.”

“Yeah, I don’t speak Macy’s.”

“Will you be using your Macy’s card today?”

“Sure.”

After I swipe my card, I see a screen of available offers come up. Oh! There’s the 20% off one!

“Look at that!” I point it out to her.

“Oh, yeah, that won’t work,” she says as she folds my pants and puts them in a bag.

“Why is it being offered to me if it doesn’t work?”

“I mean, you can try, but it won’t work on this item.”

I try. It doesn’t work.

“Well, that’s just cruel,” I say.

“Yeah…” she agrees. “I keep telling them they need to fix that glitch.”

***

I’ve lost the baby weight before.

Okay, all but the last five pounds. But still.

I remember that it took until ten months postpartum for my thyroid to stop going completely bonkers and for all the cardio kickboxing and portion controlling to finally eat away at that stubborn extra layer week after week after week.

I remember telling my husband that I wish I had been kinder to myself at two months postpartum, when it felt like I should just stop caring. The rationale went something like this: You’re not getting much sleep, but at least you can look forward to eating all day.

Another part of me cared tremendously about seizing opportunities to return to my pre-pregnancy physical condition. And when I fell short of my own expectations, I would get upset at myself.

Today, the rational side of my brain tells me, Your body is amazing. You just sustained another life for three-quarters of a year. You gave birth to a healthy baby (without tearing!) and lost 23 pounds in eight weeks. Give yourself a break. 

***

It is hard to keep this all in perspective, but I try.

I tell myself that people don’t usually stare at the big ol’ zit. While we think they’re looking at all our flaws, they’re usually looking at the whole package of who we are. Smile. Confidence. Congeniality.

In the meantime, I’m doing the daily work of exercise and portion control. It’s hard. Especially when I need to get up at 4:00 a.m. to exercise. And all my exercise clothes are tight. And I’ve gone two weeks without any change in weight or inches.

The truth is, exercise improves my mood. So even if I don’t lose weight, I know I’ll keep doing this.

But I’ll still have to acquire a transitional work wardrobe while I’m dropping the weight.

And that means a lot of time in fitting rooms, learning to love myself through this.

Week 8: Is There Room for Motherhood in Feminism?

A few weeks ago, a friend emailed me a link to a blog post by Samantha Johnson, called “When I Became a Mother, Feminism Let Me Down.” She argues that while feminism prepared her to break barriers and pursue any dream she desired, it did not prepare her for motherhood.

Motherhood was not considered to be one of those many dreams of feminists. Feminism has railed so hard against the culture of homemaker/breadwinner that now, there doesn’t seem to be much of a space to stand inside of feminism while you are a SAHM (stay-at-home-mom, for those unfamiliar with the lingo).

Johnson writes,

We are teaching our young people that there is no value in motherhood and that homemaking is an outdated, misogynistic concept. We do this through the promotion of professional progression as a marker of success, while completely devaluing the contribution of parents in the home.

Ouch.

But I have to agree.

Before having a child, I saw myself as a successful product of feminism. I had a Bachelors and a Masters degree. I had a full-time job at a university. I had presented at state and national conferences in my field. I had married a man who was also a feminist. He was the cook in our marriage, for God’s sake.

Check, check, check. And kicked-ass-while-doing-it, check.

By societal standards of success, I was doing very well.

Our culture is very good at instilling the idea that for anything important, you should engage in some kind of education or training. But the subtext underneath all of this required preparation for a career (and the pride from all of my accomplishments while engaging in that career) is that no preparation is really needed for motherhood.

Either because it’s so easy that anyone can do it? Or perhaps there’s nothing much that you can learn before actually becoming a mother?

Both of which any mother can tell you is far, far from the truth.

In my twenties, I had privately viewed the work of mothering as not as difficult as the job for which I had worked so hard to be prepared. On an arrogant day, I might have even been so bold as to believe that mothering also wasn’t as important or valued.

My logic went like this: Millions of women are mothers, but how many women can say they teach English as a second language? And if I was doing something “less” than my what I could with all of my capabilities, wasn’t that a step backward in life? How much time would I have to take off from work before I could jump back in? Would I still be able to travel and present at conferences?

Would I be as proud of myself for being a mother as I was being a teacher? Would “mother” be a title that I would use to introduce myself to others at parties? And if not, why not?

And then I turned 30.

Tick. Tock.

***

Having a child changed our lives for sure, but our changes haven’t mirrored some of the national trends.

Unlike many American women, I didn’t have to quit my job to stay at home with the baby. We live in Ohio, where the cost of living is still very reasonable and the commutes are not bad. We make enough money jointly to be able to afford daycare (even though it’s still extremely expensive).

But I can’t deny that I’m not reaching for the stars anymore. I’m doing my job but I have to admit, I bristle at the thought of working evenings and weekends. And gone are the days when I would fuss and fret over a task until it was “just so.”

Unh-uh. Ain’t nobody got time for that anymore.

Sometimes, I think about the trajectory of my career now that I’m in the middle of “small-child-dom.” It would be nice to do something a little different than what I’ve been doing for the last twelve years… but good health insurance.

Ah, to rise so “high”, only to be stymied by family responsibilities and health insurance.

“High” is in quotation marks, of course.

That’s exactly the problem. The modern vision of what it means to “succeed” never, ever depends on having children–although plenty of “successful” people have kids. Children are definitely part of the vision that we have for a modern American family (and if you don’t have kids, people definitely notice and make comments, regardless of the reason).

But when was the last time that you watched a movie where a character was being portrayed as “successful” and that character’s success depended on their role as a parent? (See the bachelor version of Nicholas Cage in The Family Man.)

Usually, the plot of the movie is that the character needs to discover that, hey, being a parent is actually a hell of a lot more important than the job that makes you money (See Adam Sandler in Click!).

***

All of this reminds me of a recent episode of the podcast, On Point with Tim Ashbrook. In the episode called “A Scathing Critique of Contemporary Feminism,” author and writer, Jessa Crispin explains that feminism has gotten away from one of its main goals–to change systems of oppression. Instead, it has become a movement that seeks to elevate women further and further into the upper echelons of systems that have benefited mostly men. Instead of changing the system, feminism has inspired some women to not only join the system, but rise higher and higher inside of it. While it works out fantastically for those women (what company doesn’t love to brag about how many women it has in upper management?), it leaves the rest of us in the dust.

Or perhaps more fittingly, either unemployed or underemployed.

Her commentary gave me a lot to think about.

In the feminist view, what is “success?”

How do we talk to our children about what it means to be “successful?” And what changes do we need to make in our own minds about what success is so that we may instill a different understanding of success for the next generation?

rosie

Postpartum Levels of Sleep Deprivation

*In the fashion of the “DEFense readiness CONdition

DEFCON 5

When: Immediately post-birth – Day 5 or Day 6

Description: You’ve just labored for God knows how long, so you’re already physically exhausted. But you are riding on a hormonal high because your baby is out and in your arms. At first, you believe that you will be able to rest as soon as everyone leaves your hospital room.

Only, they don’t ever really leave. For very long, at least. So what you end up with are minuscule catnaps that amount to no real rest. You close your eyes and try to drift off, but your brain doesn’t really power down.

You pray that once you return home, you’ll be able to sleep. But then, new stressors await you at home, no matter how many people are there to help out. Your life is in flux. The baby warps the fabric of time and space and requires your concerted attention for figuring out how to move through the day in order to keep everyone alive.

And then you’re processing the birth experience, remembering everything that happened. The horrible. The beautiful. The painful. The moments you never, ever want to forget but are already slowly falling through the cracks in your memory.

Then, there are your plummeting postpartum hormones. Your constant need to mop out all the fluids pouring out of you. The postpartum hunger as your body prepares to breastfeed. The afterbirth cramps that continue to pulse in waves.

All of this adds to your mounting anxiety and despair that you will literally never power down again. Although you desperately close your eyes and tell yourself, This is it. Everyone is taking care of everything. I can sleep—You still don’t sleep.

Your mind wants to fall asleep, but your body won’t follow suit.

DEFCON 4

When: Days 7-14

Description: You sleep in one-hour increments around the clock, totaling about 5 hours. You do not reach restorative, REM sleep, but the sleep is deep enough for your brain to put a period to the last segment of time that you were awake. It’s not that you never find the opportunity to sleep. Your body just physically won’t completely let go of consciousness for whatever reason.

Your need for round-the-clock self-care continues, along with your round-the-clock eating which coincides with your baby’s feedings. Your postpartum hormones are still swinging up and down, making you unpredictably emotional.

Sometimes, you just need to cry at 2:00 a.m.

Every time you wake up from a one-hour nap, you feel that you’ve taken a few steps away from full-on psychosis. But after a few hours, when you hear yourself talking, you think, Is that me? Did I say that? Do I sound weird to other people?

You cannot make decisions and you hope no one asks you to do so. Your cognitive processing is at an all-time low. Your head feels warm and fuzzy.

Stupid things make you laugh.

You utter the words, “Oh, sweet, sweet exhaustion.”

DEFCON 3

When: Day 15 – Whenever the baby has only one night feeding.

Description: Small 1-2 hour chunks of sleep at night + 2 naps, totaling 5-6 hours.

You are doing two or three night feedings each night, but it feels like six. Up and down. Up and down. Up, up, up. And down.

But there’s a good side. This is the first time you really achieve restorative, REM-sleep. You begin to dream regularly again, although sometimes you wish you didn’t. Nightmares of losing your baby or discovering your child dead in his crib haunt you.

This is also where chronic sleep deprivation sets in. When you wake up from a good chunk of sleep, you feel restored. It’s deceptive. You feel like you can do anything. Grocery shopping! Daycare drop off! Make my own breakfast! Yes, I can do it all!

But by the sixth hour that you are awake, you are completely spent. This time, your body wants to sleep, but your mind doesn’t. That familiar warm, fuzzy feeling in your head returns and you feel your eyes start to involuntarily close. It happens at predictable intervals, too, because all the sleeping in one-hour increments has trained your body to power down with or without your permission.

1:00 p.m. and 7:00 p.m. is when you feel it. Like clockwork.

1:00 p.m. is not so bad because the baby usually wants to sleep.

But 7:00 p.m. opens a previously hidden door to hell.

Everyone is home now. It’s dinner time. Maybe you have to cook. (Or maybe you just assemble salads and sandwiches, like I usually do.) The daily dishes mount in the sink. The mail comes in. The baby is in the prime “witching hours” of fussiness. He cries, but won’t really eat. He’s asleep, then awake 10 minutes later. Then, asleep. Awake. Crying. Refuses the pacifier. All you want to do is slink away from everyone, miraculously unnoticed and unneeded and bed down in your dark room with the cool sheets to soothe the building heat in your head.

God forbid, one of you gets sick.

That’s when the shit really hits the fan.

DEFCON 2

When: Transitional period of one nightly feeding/waking – no nightly feedings/wakings

Description: This is arguably the most frustrating period of sleep deprivation, simply because you’ve had a taste of the good nights. At this level, you have a bit of an expectation that you will fall asleep and stay asleep for a good six or seven hours. Sure, you’re not technically as sleep deprived as you were during DEFCON 3. But after several days of solid sleep, you begin to believe that your baby has finally dropped the night wakings.

And then it happens. The old familiar 2:00 a.m. wail.

Devastation.

DEFCON 1

When: Whenever your baby has no more nightly feedings or wakings

Description: Besides occasional nights when your child is teething or sick, your child is sleeping through the night and so are you. You begin to forget the horrible sensations of being sleep deprived. Sure, you remember that you hated it, but you truly start to forget the actual sensations of constant sleep deprivation. Sometimes, you tiptoe into your child’s room to watch him sleep so peacefully.

You actually miss waking up in the middle of the night to comfort him.

And then you start thinking…

Hey, maybe we’ll have another?

Nature has a sick, sick sense of humor.

sleep deprivation.jpg

Week 4: Gentle Sleep Training

Now that I’ve used the words “sleep training,” let me disappoint you.

I’m not in favor of trying to “train” your newborn to sleep.

I don’t think newborns are “trainable.”

Newborns are gonna do what newborns are gonna do.

However, the words “sleep training” are the words that everyone uses when trying to figure out how to get their babies to sleep longer.

So what exactly am I in favor of?

Training yourself to recognize and follow your newborn’s sleep patterns.

***

When our first child was about one month old, I found an amazing book that forever shaped our decisions about how we structured our days with a baby.

baby-sleep

I don’t rave about many baby products.

But let me RAVE about this book.

This book removed the mystery about how babies decide when to fall asleep and how their sleep patterns change as they grow throughout the first year.

It’s not a book based on a parenting style or a fancy technique.

It’s based on science. It’s based on human biology.

The Overall Takeaway: If you soothe your newborn to sleep after he/she has been awake for 90 minutes, he’ll fall asleep and stay asleep for a nap.

Dr. Polly Moore, a sleep researcher and scientist, based her advice in this book on the “basic rest and activity cycle,” which states that human bodies function on 90-minute periods of rest or activity. For example, our attention, alertness, and sleep cycles follow these patterns.

At roughly three weeks old, newborn babies start to establish 90-minute periods of wakefullness. As long as the baby is getting enough to eat and isn’t suffering from other physical ailments, you should be able to see these patterns emerge as early as three weeks.

You can’t train your newborn to stay awake for 90-minutes or to nap for long periods of time. However, you can pay attention and learn how your newborn wants to structure his sleeping patterns. By learning your child’s tired signals and making sure he gets all the naps that he needs during the daytime, you are helping him to reach the Holy Grail of baby-dom: sleeping through the night.

You can do this by taking a few days to log your child’s sleep. Like this:

img_3948

Many of these periods of wakefullness last for 90 minutes. However, some don’t. The night feedings usually only last 30 minutes to one hour. Long enough to eat, burp, have a diaper change, and fall back asleep.

What’s important to see in this list of times is that this three-week-old’s naps are already beginning to follow the body’s rhythms. (Note: Forty-five minute naps = Half of a 90-minute increment and three-hour naps = Two 90-minute increments)

Of course, sometimes naps are cut short because the baby didn’t get enough to eat and wakes up to be fed. Or sometimes, he has a huge poop and wants to be changed. But the older the baby gets and the more established his sleeping habits become, the less likely the baby will cut his naps short in order to eat or be changed.

***

Last Saturday, we realized that our baby was starting to establish these 90-minute periods of wakefullness.

I remember reading years ago when we were caring for our first child that the first few weeks of a baby’s sleeping habits are unpredictable. I learned that babies sleep a lot in the first few weeks and that they can pretty much fall asleep anywhere. And stay asleep no matter what is happening around them.

Until last Saturday, I didn’t realize that we had drifted into the zone of 90-minute periods of wakefullness.

I didn’t realize that our baby had started to become unable to block out the noise and stimulation around him.

While our friends came over for breakfast, he remained awake. And awake. And awake. Until about 11:30.

Then, he lost his shit.

Screaming. Inconsolable.

We took him out in the stroller and he gave us the thousand-mile stare. At a fork in the road, my husband turned back to go home while I continued on for a longer walk.

Big mistake.

Henry started downright wailing. He screamed so hard his face turned crimson and went completely silent as he tried to scream without taking in oxygen. He coughed and choked to bring more air into his lungs.

They were the saddest screams I’ve ever heard.

I rushed home, but it was the longest quarter mile ever.

Because we deprived him of sleep that morning, he was completely out of whack for the rest of the day. He couldn’t stay asleep. He screamed and nothing helped. By 10:00 p.m., even my husband had written him off and pronounced that there’s nothing we could do to help him.

I took our son and sat in the glider. Then, I placed him on the ottoman in front of me. I let his hands clutch my fingers while he screamed and screamed.

Five minutes passed. Ten minutes. Fifteen minutes.

I tried all the usual soothing techniques as he sputtered and gasped for more air to continue his wailing.

Then I returned him to the ottoman and rocked him again. This time, his screaming slowed and his eyes rolled back in his head, the way that newborns do.

He had passed out.

***

That night, I reread Polly Moore’s book and realized that we had crossed into new sleeping territory now that Henry is a month old. Now, he’s having trouble blocking out sound and light and stimulation. Now, he needs quiet. He needs a lack of sensation to stay asleep.

We followed the 90-minute wakefullness cycles the next day.

Wow. What a difference it makes when your baby has those needed naps.

***

What I learned from this book is how to determine the best windows to put my baby to sleep. I learned how to recognize emerging sleeping patterns. I learned how to best accommodate my baby’s needs for sleep, including the importance of napping rituals throughout the day that will help a baby establish solid sleeping patterns later.

For us, this means that we don’t take our baby out during his nap times.

Which basically means, he stays at home 90% of the time until his awake periods extend to three hours (around 6-8 months). If we go out, we’ll keep him in the car seat and put on a white noise maker so his naps don’t suffer too much.

It’s a restrictive life, for sure. But he’s not going to be this young forever. I’m willing to make changes in my life for a few months.

For us, establishing good sleeping patterns early on–as we did with our daughter–rewarded us exponentially later on. Our daughter slept through the night regularly (with the exception of teething and sick days) at three and a half months. When she started daycare at five months, it only took her a week to adjust to the new environment and resume her champion napping abilities amidst other crying infants.

***

Every rule has an exception. Here are two cases when the 90-minute wakefullness rule doesn’t pan out as predictably into regular napping patterns.

Babies who are suffering from medical conditions: like acid reflux, food allergies/intolerances, etc.

Babies who are in the midst of a growth spurt: All babies go through growth spurts and they are notorious for throwing all routines into chaos. Naps suffer. Babies wake up from naps early and have trouble falling asleep. They eat too much or too little. They cry. Nay, they wail. They turn into monsters for several days. In fact, we’re going through one right now. From 7:00 p.m. to 11:00 p.m. last night, he was awake, asleep, awake, asleep, hungry, pissed off, asleep, awake, screaming. You get the point.

But when this growth spurt is over, he’ll be pleasant again. And he’ll show us his newly learned moves.

***

There’s a lot more that I can say about how babies change in their sleep needs from birth to the end of the first year, but I’ll let Polly Moore do that for you.

As I said before, there are not many baby products that I am willing to rave about to the point of spending my valuable time actually writing about them…

But this is one of the rare few.

If you’ve got a baby at home, check it out. Seriously.

Week 2: Crying

Before I had our first child, this was one of my greatest fears: that my baby’s cries would make me hate my child.

No joke, that was a real fear. I never, ever found the sound of babies crying to be worthy of an Awww, poor thing. I mostly thought, God, someone shut that kid up!

So imagine my surprise when we took our daughter home from the hospital and I wasn’t pissed off at her every time she cried.

Imagine my surprise when my first thought wasWhat’s wrong? What can I do to help you? How about this? How about this?

Now, here we are again. Dealing with a new child’s cries.

***

Not by any stretch of the imagination is Henry a colicky baby. I’ve heard those stories and that is not what we’re dealing with. (And parents of colicky babies, allow me to bow down and kiss your feet, you Parent of Steel.)

No, the cries that we dealt with in the past week have come in defined bursts that (at first) seemed to correspond with post-feeding digestion and then (later) seemed to correspond with how tightly we held him or covered him so that he wasn’t cold.

We’re talking about the kind of crying that is all-out, red-faced, exasperated wailing. The kind that is silent at first because the baby is winding up for a good scream. The kind that reverberates not only in your ears, but in your heart.

img_3899

In this crying fit, his whole body tenses, from his face to his toes.

And here’s what that sounds like:

 

But then, it passes. And for a moment, I wonder if our child has just been possessed by a demon for a period of time. Because here’s what he looks like when it’s over.

img_3901

And then I think, How can I be mad at that face? I love that face.

Sometimes, nature is a sick, sick bastard.

***

When was he crying? Maybe it’s gas. He looks like he’s in pain. When was the last time we fed him? What was his last poop like? Was it watery or runny? What color was it? Was it a lot or just a little?

Maybe it’s the formula. Maybe we should try one that has the lactose broken down already? 

Doug googles and I do the feedings. We make adjustments and mental notes. I keep track.

img_3905

Then, the next day…

Did he look like he was in pain today? How long did he cry? After he ate? Did he poop? If he’s not better by tomorrow, maybe we should try soy formula. I hope he’s not constipated on soy, like Felicity was. Then, we’ll have to go to the super expensive formula.

Feedings and poop: this is what you talk about when you’re learning about your newborn. These are the only windows into why your baby is crying. If you can’t engineer a solution from those clues, it’s time to call the pediatrician.

***

We had a lot of help in the afternoons and evenings over the past week. But the nights and the mornings were entirely in my hands. Once my husband and daughter disappeared behind the door and the car rolled out of the garage, I was on my own.

I was okay until Thursday morning.

It was the second day that Henry was crying in pain.

He wailed. And wailed. And wailed.

I tried to feed him. His forehead wrinkled and he screamed.

I changed him. He calmed for a moment. Then cried more.

I bounced him. Rocked him. Tried to burp him. I laid him on the ground and rubbed his tense body. I bicycled his legs. I rubbed his back. I put him on my shoulder. I turned him over and patted his back. I patted his butt. I shushed him. I put him in the bouncer. I played music. I cradled him. I balanced him on one arm.

Then, I did all of these things again.

Through his screams, I syringe-fed him this stuff, which some people swear by:

img_3900

Wailing. Wailing. Screaming. Screaming.

I put him down on the ground, feeling the warm weariness of three hours of sleep blur my vision.

But no, it wasn’t the sleep deprivation. It was tears.

Turns out, burp cloths aren’t just for spit up. They’re also great for tears.

He cried and I cried. Looking at him, writhing in pain, I cried more.

How am I going to get through this morning? This week? This month? I didn’t hug Felicity before she went to daycare. Fail. How can I care for two people? My face is still bloated. I wish I could wear normal pants again. How long did it take to lose my belly last time? How many more hours until Cate is here to help? How many more days until Friday night when Doug does the night feedings?

But the question that overrides everything: What is wrong? What can I do? I will do anything. Just tell me what I need to do.

I wiped my tears on the burp cloth one last time and picked him up. I cradled him in my arms and told him that I was sorry. Sorry for not knowing how to help him. Sorry that he had to share me with another child. Sorry that I wasn’t at my best.

I clutched him to my chest, covered him with a flannel receiving blanket, and then held a pacifier in his mouth. His lips closed on it.

Then, he was silent.

He had fallen asleep.

I dropped my head back in relief.

Oh, thank you God. 

***

Over the past three days, we’ve arrived at some temporary hypotheses for the cause of the crying.

1.) Milk allergy.

Solution: We switched to soy formula. (Courtesy of Doug’s genes.)

Results: So far, so good. No diarrhea. No constipation. Regular diapers. No more crying fits where it seems like he is in pain.

2.) Extreme need for warmth and swaddling. (Courtesy of my genes.)

Solution: Double swaddle. One layer is a muslin blanket. One layer is a flannel receiving blanket. Put on mitts and a hat. Hold tightly against your chest. (Although, he is picky on this point. My chest seems to be the gold standard right now.)

We are trying these things right now. Every day is an experiment. Every time he finally goes down for a nap, we breathe a collective sigh of relief.

Maybe it’s over, we think.

But who are we kidding? We know better. Tomorrow, it might be something else. Next week, something else. And definitely next month, something else.

Sometimes, it’s this:

img_3902

Sometimes, it’s this:

img_3904

Flexibility.

Flexibility.

Flexibility.

That is life for now.

I Wore a FitBit During Pregnancy and Childbirth: Here’s What I Learned

Disclosure: I’m a bit of a data nerd.

Not in the sense that I like to design studies and collect data. Just in the sense that I like to look at charts and graphs and timelines and other visuals.

Call it “data-nerd-light.”

I began wearing a FitBit Charge HR last February, shortly after I started running as a regular form of exercise.

At first, it was useful for keeping track of my exercise. Having information about my sleep patterns and steps was just fun information to use to challenge myself.

Then, in early May 2016, I got pregnant.

Over the course of my pregnancy, I regularly wore my FitBit and amassed loads of interesting data about how my body changed and responded differently to exercise over the course of my pregnancy.

The FitBit Charge HR will monitor your heart rate and calories burned, as well as your number of steps, floors climbed, and miles traveled. Then, it spits out all of this data into usable and easy-to-read charts.

fitbit

I started this pregnancy at 147 pounds (at 5′ 7.5″) and my ending weight was 192 pounds, which is a 45-pound weight gain. My pre-pregnancy condition was quite good. I was running about two miles in the morning every day and lifting weights once or twice per week. I was maintaining my weight. I had good energy. I could climb several flights of stairs without getting winded.

So what does pregnancy do to a healthy body? Let’s take a look.

Resting Heart Rate

screenshot_20170213-064729

My pre-pregnancy resting heart rate was about 56 beats per minute, a sign of a fairly athletic lifestyle. You can see my heart rate climb steeply in the second trimester when I have my first major growth spurt, and then again in the last trimester during the last month of growth. Both time periods correspond to an increase in blood volume in my body.

Fun fact: at the end of pregnancy, a woman’s blood volume increases 40-50% throughout pregnancy.

Weight Gained

screenshot_20170213-064412

I put on most of my weight during the second and third trimester growth spurts, and just a few pounds gained in the first trimester. This is a healthy weight gain curve, although, I assure you, it didn’t feel healthy at the time. I remember that I kept thinking, No! Four pounds in a week! This baby is going to be twelve pounds by the end of this!

Daily Calories Burned: Pre-Pregnancy

On the left is a typical day of exercise on a pre-pregnancy day, which includes a two-mile run in the morning and regular movement at work.

On the right is a day that I’m proud of: the day that I ran six miles around the National Mall in Washington D.C. Included in this number are the other calories that I burned throughout the day, just by existing. See the number of calories burned? Keep that in mind as I show you how many calories during the late third trimester.

Daily Calories Burned: First Trimester

screenshot_20170213-065329

In my first trimester, I continued to run whenever I felt well enough. (Weeks 7-11 were Nausea City, so I limited my exercise to walks during this time.) But I took it easy. I didn’t exercise in the peak heart rate zone if I could help it. I monitored my run pretty closely so I stayed in the lower heart rate zones.

Daily Calories Burned: Second Trimester

screenshot_20170215-165950

I continued to run in the second trimester. In the early second trimester, I incorporated more indoor aerobic exercise because it was so damn hot outside in late July to August. In this screenshot, you see the end of October, when I was 24 weeks pregnant, right at the end of my second trimester growth spurt.

The important difference is my resting heart rate, which has jumped to 70 beats per minute. Because of that elevated resting heart rate at this point, I was more likely to reach a fat-burning heart rate for daily activities, beyond the time when I was intentionally exercising.

Daily Calories Burned: Early Third Trimester

screenshot_20170213-065100

I continued to incorporate running in my exercise all the way to 32 weeks of pregnancy, but over time, I slowly decreased my running in favor of walking. By 33 weeks of pregnancy, I was done running. This screenshot is from Week 30. It’s not terribly different from my second trimester stats. Notice that my resting heart rate continues to rise.

Daily Calories Burned: Mid-Third Trimester

screenshot_20170213-064949

This is when pregnancy becomes an outright test of endurance. This screenshot is from Week 36 (which, for my 41.5-week pregnancy, was mid-third trimester). On this day, I walked for 30 minutes. And I existed. End of story.

I mean, it’s the day after Christmas, for goodness sake. What could I possibly have done? I’m sure I was doing things like eating my fifth sugar cookie and picking up bits of wrapping paper and rogue pine needles. Along with a rousing game of “Ketchup or Mustard?” with our three-year-old. (What? You’ve never heard of that game? You just ask the person if they want ketchup or mustard over and over and over again. That’s it. Fun, huh?)

So that’s why pregnant women say, “God, I’m so tired” at the end of the day. Not only are they carrying around a lot of extra weight, but their resting heart rates are elevated, causing them to be burning loads of calories for hours.

But wait. It gets harder.

Daily Calories Burned: Late-Third Trimester

screenshot_20170213-064859

Okay. So here I was at five days past my due date. At this point, I was desperate to get this kid out of me. So I decided to go for two thirty-minute walks, which you can clearly see on the graph. My pace was much, much slower than normal because my hips were so gelatinous and my gait was off. But pace isn’t important. It’s getting the heart rate up there that counts.

With just two thirty-minute walks and existing for 24 hours, I burned as many calories as I did when I ran six miles and existed for 24 hours. Courtesy of an elevated resting heart rate and additional body weight.

In addition, my body’s center of gravity was off, it was difficult to move, and I had an assortment of new aches and pains to deal with just to get through the day (and night).

What were your calories burned on the day you gave birth?

screenshot_20170207-165547

So glad you asked.

Now, I know what you’re thinking. That peak heart rate must have happened during my pushing phase.

Nope.

That was when I started hemorrhaging after the birth. Obviously, this wasn’t part of the plan and it isn’t a typical part of the birthing process for most women (thank God). Only about 4% of women will experience a postpartum hemorrhage. (The most likely cause of my PPH was an “overdistended uterus” due to my baby being over 8.8 pounds.)

As a result, my heart rate soared in the peak heart rate zone for close to an hour. As blood poured out of me, my heart pumped loads of fresh blood to the affected tissues and organs. All of this put my body into metabolic overload and it was the main reason I ate like a crazy person for the first five days post-birth.

Most of my labor raised my heart rate into a low fat-burning zone rate, so it was still important that I ate and drank during labor. This is what I will never understand about typical hospital policies regarding labor. Is it really worth it to deny women the right to eat during labor simply because of the minuscule possibility that 1) she’ll have a C-section and 2) during that C-section she aspirates?

Labor burns a lot of calories. And if you’re restricted to clear fluids, you’re pretty much relying on the sugar in Sierra Mist to pull you through. I think that if you have the urge to eat, you should be allowed to eat. The risk of eating harming a woman in labor is just far too small.

I mean, really… When you are awake for days and laboring for hours and hours, you burn a lot of calories.

screenshot_20170213-073429

 

So there you have it. An inside look at one slice of what a woman goes through when she carries a child and gives birth. It is a test of strength and endurance simply to carry a child to term and give birth.

The fact that women give birth so often might make the process seem ordinary, but it is truly an extraordinary feat for both mother and child to come out on the other side, whole and alive.

The First Week: In Pictures (Pt. 2, How We Eat and Sleep)

Day 5

My postpartum belly continues to slowly shrink. And if you’re wondering what it looks like to wear cabbage leaves inside of your bra, look no further. A little lumpy, but not too bad. I wore the leaves for two days to relieve the pressure and pain.

img_3794

img_3786

Everyone has different sleeping arrangements that work for them. I’m in favor of whatever works for the parents.

Because if the parents have lost their minds, it doesn’t matter whatever positive benefits studies show.

We are following pretty closely to what we did last time. One parent sleeps apart from the baby and gets a full night’s sleep and the other parent sleeps next to the baby in the baby’s room. During the week, Doug gets to sleep in our bedroom without the baby (since he is working full-time.) Then, I take the night watch. During the weekend, I get to sleep in our bedroom and Doug takes the night watch.

I haven’t dreaded being the night watch parent so far. In fact, I think my hormones are demanding it. On Day 4, I thought I could just knock myself out with some Zzquil and sleep for eight hours and be totally caught up on sleep.

Ha. Ha.

My mind had other ideas. It kept playing and replaying images from the birth. Over and over again. And when I wasn’t remembering the visuals, my mind would nurse on the songs on the playlist that accompanied all of the visuals from the birth that will remain with me forever.

Honestly, how could my mind do anything else after experiencing birth?

Birth is such a tremendously life-changing event. In my experience, it far surpasses other milestones like graduations or even my wedding. The only times in my life that approach this level of preoccupation were the times I fell in love. That’s it.

So what does all of this mean?

I basically didn’t fully descend into a deep sleep from birth to Day 5 (February 1st, the last day that I got a full night’s sleep, until February 6th). I “rested.” But during that rest, my senses were amplified. Everything was on high alert. I noticed everything, as if my mind were logging all of the possible noises that could come from my baby and what they meant.

Oh, that snort is okay. He’s fine. 

Now, he’s smacking his lips and eating his fingers. He’s hungry.

He’s whimpering. He needs to be held close.

Oh, he startled himself awake when his arms flinched. He needs to be swaddled more tightly.

It’s a little easier this time to understand what the sounds mean because I know a range of possibilities of why babies wake up. But obviously, this is a new baby and this is an entirely new inventory of sounds. It’s taking my mind time to acquire this new language.

From Day 5-7, I was able to establish a passable sleeping pattern for myself. At least, one that steers me off the road to psychosis. I was able to sleep in one-hour increments and still reach a deep enough level of sleep for my body to partially restore itself. During the night, I was even able to dream in one-hour increments between feedings.

Nevertheless, I’m still not close to being able to drive safely. Would you want someone like this on the road?

screenshot_20170210-084705

So, you’re welcome.

This is markedly different from my first child, when I went on a 12-day bender with nearly no sleep at all. Not only did my hormones keep me awake, but so did all of the breastfeeding challenges that grew worse over time and never improved.

So this is what is working for us right now. Me, sleeping on the inflatable mattress in the baby’s room, close enough to calm my mind, but far enough away to still sleep somewhat soundly. Maybe it’s just me, but I actually sleep with earplugs in my ears. That’s how heightened my senses are. I can still hear him through the earplugs when something’s wrong.

Nature. Just wow.

img_3801

Best friend, “Bear,” holds the first boy among our Monday Night Dinner friends. After six girls. (Just means we’re raising a legion of strong women.)

img_3803

We bought these tiny 2-ounce bottles, thinking we would use them for a few weeks. Of course, he outgrows them in two days. Now, we’re on to 4-ounce bottles. I guess it *does* make a difference that he stayed in the womb for an extra week.

Day 6
img_3806

Nasty? Yep. After this birth, I’ve forever crossed into the realm of “badass-dom.”

img_3810

Collecting things for the baby book

img_3811

You know you have amazing friends when this is the card they get you.

I saw this card one night as I was preparing for the night watch and I had to smile. My friend, Suzy, gave me this card for my birthday last Thanksgiving (yep, same day), and it was such an encouragement. I was 32 weeks pregnant and already feeling massive. Wondering how much larger I was going to be at the end. (Thank God, I don’t have the gift of foresight.)

I think she knew I needed to hear that.

img_3812

The night watch supplies. Not pictured: Stephen Colbert videos via smartphone.

img_3818

When I see his legs crossed like this, I think, “Oh. That makes sense. Now I understand what I was feeling for the last month.”

img_3823

3:30 a.m.

img_20170208_071220

Wide awake, studying my face.

img_3832

The “old man” face

Day 7

img_3838

img_3845

Just before I lie down for another 1-hour nap, I see that it’s Henry’s 1-week birthday, right down to the minute.

img_3847

For how much walking I did to get labor going, you would think that I would not miss it. Especially some of these mornings have been so cold. But, of course, I do. I haven’t really been outside since the birth (except to take H to the pediatrician).

img_20170209_115633

Can I just say, this page of the baby book is uniquely challenging. Although, when I posed this challenge to the Facebook hive mind, I got some great ideas for how to inject humor into the bleak and unforgiving reality of the time in which we are living.

My favorite? Use “Donald Trump language” to fill out the whole page.

So that is where we are so far.

And now I’m going to do something daring.

img_3836

Here I am, in full postpartum glory.

Exhausted. Imperfect, but authentic. Continuously putting faith in the idea that I have all I need, even though I feel short on everything.

There’s a cliche saying that I grew up hearing in the Southern Baptist church. God, I really hated it when people said it. But I cannot deny the truth of it in this moment.

They would say, His grace is sufficient for me.

In other words, Trust that God will give you what you need to pull through.

I’m doing just that.

What Bleeding Taught Me About Trump’s America

Betsy DeVos. The refugee travel ban. The Syrian War. Trump/Bannon. Alternative facts. The war with the press.

It’s just so much that it nearly paralyzes you.

Then part of you thinks, Hey, it will be okay. Things will work out. They always do. Let’s just see what happens.

To that voice in your mind, I say this:

Fight.

Fight like hell.

Fight for your life.

Fight for the future of this country.

Don’t listen to that voice. Don’t be lulled into thinking that things will take care of themselves.

This country is bleeding. We are bleeding.

It’s true that if we’re healthy, the bleeding will stop on its own. But does it seem like we’re healthy? And if you feel like things are okay, are you blind to the signs that you see from everyone else?

Do you see the pain of others or do you blame them for their pain? Or worse, do you belittle their pain?

Do you realize that you are bleeding? Or will you allow yourself to bleed until you’re too weak to fight anymore?

***

I’ve been thinking a lot about blood loss in the past few days.

Just a week ago, I suffered from a postpartum hemorrhage.

I was afraid something like this would happen. I even wrote about it in my book, Becoming Mother. Dissatisfied with the difficulty of having an unmedicated labor in a traditional hospital setting, I decided to give birth in a natural birthing center attached to a hospital for my second birth.

Sometimes, people would ask me if I would ever be interested in a home birth.

Here’s what I wrote:

img_20170208_102352

Eerie.

To lose that much blood moves your mind into a place of limbo, caught somewhere between reality and dreams. Awareness and unawareness. The physical and the spiritual. You become light. Hazy. Detached. Almost as if you’re drifting off into sleep.

But it doesn’t feel quite right.

It feels like you’re leaving something behind.

Let me take you into those moments just after it happened to me.

At first, it’s uncontrollable shaking. I’m so, so cold. Nurses cover me with heated blankets upon heated blankets, but still I shake and shake. Then, the weakness. I can barely lift my head from the pillow. The nurses won’t let me walk to the bathroom, so it’s the bedpan for me. Once. Twice. Three times. Four times. With all my strength I push my hips up so the bedpan can slide underneath me.

When they finally let me stand, each of them takes an arm and helps me to my feet. They tell me to look up, not down. They ask me if I’m ready and I say yes.

“Actually, let’s wait on that,” one of them says. “Your lips are blue.”

Then, the fogginess. I can see my husband talking to the nurse, but I don’t immediately understand their words. My understanding is on a several-second delay. The nurse tells me to drink the entire contents of a giant plastic cup of water. I don’t know what to do with it until she puts it in my hands. Using both sight and touch, my thoughts finally click into place. I should drink this.

My husband asks me if I want to eat. I say yes and he hands me the menu. I hold it for a moment, my eyes seeing words that I know are food, but that I don’t understand. Turkey hot shot? What is that? Salmon… is a fish. Salad… Vegetables. Side items are… oh, like fries. Dressings… are for salad. 

The menu falls against my face and I doze off.

But when the food arrives, I eat like a mo-fo.

My husband feeds me bits of burgers, fries, carrot cake, cheesecake, salad, juice, more juice, water, soda, salmon, broccoli, pizza, waffles, sausage, fruit cups, and more. I eat it all and with each bite, a breath of life comes back to me. My mind opens and clears. Voices make more sense.

I feel myself coming back.

The next day is deceptively good. The happiness of new life and the excitement of going home overshadow how hard it is to walk and move from one place to another. I tell myself that I’m already doing better than after my first birth. Look at you move! I praise myself. I didn’t tear this time, so I can sit (mostly) comfortably.

I continue to eat and eat and eat. Chicken, kale smoothies, lamb, mushrooms, baked potatoes covered in butter and salt, granola bars, bananas, apples, thick peanut butter and jelly sandwiches, spoons of peanut butter straight from the jar.

It makes sense later on, this hunger. For fun, I check my Fitbit stats during labor. Look at this.

screenshot_20170207-165547

I know what you’re thinking. The peak must have been during the pushing phase.

You. Are. Wrong.

That period of peak heart rate happened when I started to hemorrhage. As blood poured out of me, my heart pumped more and more blood to keep delivering oxygen to the tissues and cells that were under attack.

It began after I delivered the placenta. My midwife noticed the bleeding wasn’t slowing. She massaged my uterus. A nurse gave me a shot of Pitocin in my right thigh. Another nurse was prodding my left arm, trying to get an IV started as my tiny veins rolled and rolled. I apologized to her as she stuck me and dug and dug and dug for the vein. Stick after stick.

When the Pitocin didn’t work, the midwife gave me Cytotec.

But I kept bleeding.

The nurse finally got my IV threaded. Pitocin and fluids entered my veins.

But warm blood kept flowing out of me.

If you’re cringing in pain, don’t. All that bleeding was completely painless. My body sent me no signals that I should fear it.

What my body did feel were all the people trying to save me. The nurses, poking and prodding me with needles and IVs. The midwife grinding and massaging my uterus to help it contract. It was those who were working to keep me here that I protested against. My body didn’t understand that those pains were signals of my salvation.

I asked my midwife how much I had lost so far.

“500 ccs is what we usually want to see… You’re probably at 1,000 right now.”

And I kept bleeding.

More uterine massage. I groaned. I moaned. I looked for my baby, but I couldn’t see him. I heard my husband talking and figured that he was the one holding the baby.

I must assure you that I wasn’t afraid when any of this was happening.

You forget.

I just had a baby.

I had climbed the highest mountain I had ever attempted in my life and I had pulled both of us up by fingernails of sheer will and grit. This birth was nothing like my first, which had been a thirty-six hour humbling of body and soul that felt more like spiritual possession.

No, this birth was a struggle. From beginning to end. This birth was a seemingly impossible task that required me to engage and confront over and over again. (Don’t worry: I will write more about this later.)

So as I lay there on the bed, painlessly bleeding life out of me, I was not afraid.

What I was feeling was relief. Peace. Profound gratitude. Love. All covered with the surprise that I had just given birth to a boy.

Then, finally, the drug that works: methergine.

***

The seriousness of what had happened to me did not fully set in until the next day. My husband told me that he could tell from the expressions on the nurses’ faces that the situation was getting tense. That we were probably only minutes from a true emergency.

But hey, I had come through and I was fine. Right?

All’s well that ends well. Time to move on and forget about the whole thing.

After all, I had another hurdle to overcome: establishing breastfeeding.

But just like the last time, inverted nipples and poor milk production have their way with me. Every few hours, I try something new. In the beginning, I use a nipple shield while my husband drops formula from a syringe onto the shield to encourage our baby to not get frustrated and continue to feed. Sometimes, my husband feeds him with a bottle while I pump. Sometimes, I just pump between feedings. Then, I try to get him to latch without the shield.

I don’t realize it at first, but I’ve started to lag behind in my eating and resting.

It’s not something I do on purpose. It happens naturally as my mind focuses on what we can try next to continue breastfeeding.

Then comes the Dreadful Day Four Postpartum. The day when my body starts to register the absence of my placenta, which just days ago was flooding my body with estrogen and progesterone. But now, like a baby rooting for nourishment, my body cries out for that hormonal lifeline that is no longer there and will never return.

This is when the shit hits the fan for me.

At first, I’m doing okay. Marveling that I’m not the sobbing, crying mess that I was with my daughter. After my first birth, I would be tearful and weepy all day long. But it’s different this time. I tear up every now and then, but I’m mostly composed and collected. Is it because of some different hormonal cocktail that I’m experiencing because I had a boy instead of a girl?

But at the end of the Day Four Postpartum, I’ve decided to stop breastfeeding. I climb the stairs to where my baby boy is sleeping in the bouncer, and I have to stop to catch my breath. My Fitbit reads 116, 115, 117, 114, a fat-burning heartrate. I hold onto the walls and allow my breathing to slow.

Then I see his face and it’s over.

The crying starts. The choking sobs build and I don’t make an effort to push them down. I close the door and let it out. All of it. I let all of the thoughts surface. All of the memories of when I stopped breastfeeding my daughter come forth, as clear as the day they happened three years ago. I let them come and talk to me. I let every doubt and fear and reassurance express its voice.

I don’t deny myself the right to feel any of it.

These are my emotions and I’ve learned that I need to let them out.

One voice says:

You shouldn’t give up yet. We have so much breastfeeding stuff! Pillows and the pump, nursing pads and bottles, lanolin lotion and nipple shields. Your milk is coming in this time. Give it a chance!

Another voice says:

You did all you could. It’s okay. You know he’s going to be fine. You know it. And fuck anyone who even subtly holds this over your head. They don’t understand. 

But the loudest voice of all says:

Sharon, seriously. You cannot do this again. Your body cannot go through that hell again. This is the last baby you will give birth to and hold and care for. Don’t you dare rob yourself of the joy of enjoying your child. 

That final voice is right. I know it.

But, God, it still hurts.

I call for Doug and he holds me while I cry. But now the afterbirth pains have skyrocketed because of the weeping and I’m moaning in pain. Doug leaves for a moment and I’m in the bathroom, feeling a tiny stream of blood falling from me. And when I stand, a golf ball sized clot falls into my hand.

That blob of jet black jelly now stains my skin blood red.

I shudder.

I call for Doug.

***

But it gets better.

The next day, I’m relieved that the weaning has begun.

But then the tiredness has returned. At the baby’s first doctor’s appointment, the pediatrician comments that I look really pale.

In the car on the way home, I review my hospital bloodwork that was drawn on the day after the birth by accessing my on-line records. My hemoglobin and hemocrit are way down. I read a brochure about life after a postpartum hemorrhage and I understand that I need to take this more seriously.

I need iron. I need to eat and eat and eat. And rest and rest and rest.

So I do. Eating and resting is what I do.

After I make breakfast, I’m completely spent. So I eat and sleep. Then I rise and I shower. I sleep again. I get up and eat lunch. I rest on the couch and talk with my mother. I sleep some more. I eat a huge snack and I sleep again. I let my friends bring food and I eat and eat more. I sleep.

I do not do the dishes.

I do not do laundry or even pick up my clothes.

I don’t take out the garbage or get the mail.

I forget about any plans to go on a walk anytime soon.

Instead, I conserve and gather my strength.

Every time I eat, I feel life coming back into me. I feel my body swallowing life whole and absorbing it.

I feel reconnected. I feel my mind hook into awareness and reality.

I start to crawl back to the living.

***

This is what I want you to understand about blood loss: it doesn’t just get better on its own.

You have to know that you are not okay. But to know that you’re not okay, you have to rely on more than just your instinct to respond to pain.

Bleeding is painless. It’s the wound that hurts. It’s the attempts to stop the bleeding that hurt. And once the bleeding is over, you can still be slaughtered by it if you don’t equip yourself with enough armor for the battle. If you spend too much of your energy preoccupied with things that don’t ultimately matter, you have halfway lost that battle. And once you realize that you are too weak to fight, it will be too late.

Right now, I am tired. I am weak. I am worn.

Right now, I’m fighting to bring myself back to independence. Part of it is because I didn’t appreciate my own condition. Part of it is because I neglected to understand my own limitations. That instead of pouring energy into nursing, I should have been strictly eating and resting.

Right now, I fight for myself and for my son and we are slowly winning. I look down at his face.

img_3776

And I think, we are going to be okay.

But not because things naturally become okay.

Far from it.

We will be okay because I’m recognizing and engaging this weakness and tiredness. I’m conquering it with food, food, more food, and rest.

I am not sitting back and assuming that my body will naturally take care of itself.

This is a struggle.

The same is true of our country. If we sit back and assume that our county will be okay because God blesses the USA and screw everyone else in the world, we are in for destruction.

Things don’t naturally become okay. We need to work for it.

But when I read the news, do you know what I see?

Hope.

That’s right. Hope.

I see so many of you fighting. Protesting. Calling our senators and representatives. Even my husband now has Senators Rob Portman and Sherrod Brown on his speed dial and is planning a group meeting to sit down to talk with our U.S. House representative.

Many of you are responding to the pain of watching your rights and freedoms threatened. The right for every child to access good public education. Freedom of speech. Freedom of the press. The right for every American to have health care.

These battles are good and just.

But we need to vigilantly search for the ways that we are painlessly bleeding.

Where is our attention and what are we missing?

Men, do you fight for women’s equal pay?

White Americans, do you speak out against racial profiling?

Cis-gender Americans, do you squash the laughter when someone points at a transgender person?

U.S. citizens, do you fight to create a welcoming environment for those who are fleeing war and systematic killings on par with the Holocaust?

Christians, do you seek to understand your Muslim brothers and sisters? Or do you paint them all with the same broad brush of suspicion?

Which wounds do we not feel or see yet?

When you can’t see your own wounds, you need to be willing to hear when others tell you that you need help.

Because we need you. We cannot afford to blind ourselves from the truth of what is happening.

Because we are fighting for this future.

img_3796

We are fighting for this planet because, in the end, this is what we truly leave behind for our children and grandchildren.

We are fighting against insatiable greed for power and the deceit that feeds it.

We are fighting because we see ourselves in those who are fleeing war and displacement and fear.

We are fighting because we understand that it’s not such a crazy reality to imagine that we could be the ones who are fleeing next.

We are fighting for the future.

For life.

For love.

This world still smells like everything I hate

But I’m learning to love, ’til that’s just not the case

And all my friends, they feel the same way too

We look inside the mirror, and all we see is you.

The water’s still rushing and the blood is still gushing

From the wound you left inside.

….

My eyes have seen the glory of your love

And I won’t turn back this time.

No I won’t turn back this time.

41 weeks, 3 days: Ranting and Raving

Forget anxiety and fear of the imminent pain of childbirth.

I’m so beyond being nervous or afraid of what comes next.

Now, I’m just pissed. I’m downright angry.

If I want to give birth in the birthing center that I’ve chosen, I have to give birth by 41 weeks, 6 days. That gives me until Saturday. After that, I’ll have to go to the regular maternity ward and play by their rules.

Just like last time.

Which is what I was trying to avoid.

I will literally take whatever contractions come my way if it means this is the last day that I’m pregnant. 

F— this pregnancy! I’m so over it!

I will die pregnant. I know it. Labor will never start. Ever. And I’ll be that one crazy case where the pregnant woman just dies because her body splits open because the baby keeps growing. 

I simply cannot believe this has not happened yet. What is wrong with me? Why? WHY?

The most frustrating thing? I’ve had four times when contractions have started and then just stopped.

And I’m not talking Braxton-Hicks contractions. I’m talking full-on, labor contractions. Sometimes 4 to 8 minutes apart for several hours. They last long enough for me to get excited, to gather my things, to think about plans for the rest of the day that include going to the hospital.

And then? Nothing.

They just stop.

WHYYYYYY??????

And then, I get this email from Babycenter.com.

1-week-old

Just shoot me now.

Are you kidding me, Babycenter? I never told you my baby was born. So you just automatically send these emails? Are you trying to piss me off? And what if my baby were stillborn?

This is the worst. I despise living in this constant state of suspension. I don’t tend to be a control freak. My job as a teacher requires me to constantly practice the art of flexibility.

But this is too much.

You think it feels like a long time since Trump became president on January 20th? Tired of processing bullet after bullet that he’s shooting into American democracy?

Now, imagine adding the additional mental burden of realizing at the end of every day that you will, once again, have to find a way to sleep with an enormous pregnant belly, tossing and turning every 45 minutes until the sun rises.

And being pumped full with as much estrogen as a non-pregnant woman has in three years of her life.

February 2nd is Groundhog Day. And how perfectly appropriate. I feel like I’ve been living my own personal Groundhog Day since January 22nd.

So, I’m at the end of my rope. If the point of me waiting this long to have a baby was to teach me a lesson in patience, I’m beyond that lesson. I’m not learning anything anymore.

Now, I’m just pissed.

%d bloggers like this: