Week 22: Practicing Gratitude
by Sharon Tjaden-Glass
When I was going through our miscarriage last Christmas, I remember thinking things like, “I hope all those women who are pregnant right now realize how much they have to be thankful for.”
Or
“I hope they know how easily things could have gone wrong for them.”
These thoughts came from a place of deep sadness and emptiness. I was mired in what had just happened. Unable to recognize anything good about my present. Unable to see the future or even a way forward.
But, let’s be honest, they also came from a place of envy. As Brene Brown writes in her wise book, Daring Greatly, envy is rooted in a fear of scarcity. It drove me to think,
Maybe I’ll never get pregnant again.
Maybe I’m destined now for a life of miscarriages.
Or just the ugly sentiment that,
I can’t stand the thought that happiness exists anywhere right now.
Because I have none of it.
I envied women whose pregnancies seemed to march on without any complications. Their lives seemed so full of good news and overflowing blessings.
I envied them even though I had once been one of them.
***
I had forgotten that I had been one of those women because I lost sight of all the things that I had in my life for which I should have been grateful.
But with time and space and a partner who helped me gain perspective, I was able to find my gratitude again.
My healthy daughter.
My marriage.
A job with a salary and benefits.
Enough money for our bills and even a bit beyond that.
My mother, still living 10 years after her last cancer diagnosis.
But now that this pregnancy is here, full of its own discomforts and changes in my daily life, I’ve felt that gratitude sinking into the background again.
It’s easy to forget the incredible truth of my present–that I am carrying another human being. That this life grows every day without my guidance or intervention.
Instead, I get frustrated with my weight gain, although it is completely within the normal range for pregnancy.
I get tired of waking up with sore hips and a popping spine, now that I’m sleeping on my side at night.
I get tired of answering the same questions about my pregnancy. Multiple times a day. (Because now that I have a bump, clearly, that must be the only thing that I want to talk about–fodder for another blog post, I’m sure.)
Stupid stuff. All so stupid.
***
Last Friday, I was scrolling through my WordPress Reader, following the pregnancy tag, which is one of my favorite ways of reaching out to potential new readers.
I came across a blog post that ripped my heart out.
It was written by a woman who has been struggling with infertility for quite some time. With much help, she conceived and gave birth to a healthy girl, who is now a toddler. She and her husband wanted to try again for another, using IVF again. She had been posting for several weeks about being excited that blood tests had revealed that her second child would be a girl. She wrote about North Dakota law’s strange decision that for legal matters, embryos were also fetuses, which made it difficult for her to donate her embryos to others.
She had been using a fetal doppler at home to check her baby’s heartbeat and give herself reassurance that everything was going well.
Then, at her 20-week ultrasound, came the diagnosis.
Her daughter had the worst neural tube defect. A terminal diagnosis.
Anencephaly.
Her baby had no brain.
No head above her chin.
No eyes. No nose.
Yes, this mother could hear a strong heartbeat because her daughter had a brain stem. Her daughter even had a strong, developing body.
But her daughter was “incompatible with life.”

Baby with anencephaly who has eyes and nose: http://www.cdc.gov
Three paths now lay before this mother:
1) travel to another state to stop her baby’s heartbeat and have a D&E (because North Dakota has decided that she cannot end her pregnancy in North Dakota. Thanks, state government.)
2) wait for her baby to die in utero, a 7% chance, or
3) give birth to her baby and watch her baby die within days of being born, a 100% chance.
She has decided to travel to another state to end the pregnancy, leaving her toddler at home with family for several days. She freely acknowledged that some parents would find healing and closure in choosing to go ahead with the birth.
But she also bravely admitted that giving birth was not the best decision for her and her family.
***
As I consider what this mother faces in the next few weeks, my gratitude comes forward.
Not a gratitude rooted in pity. As if I’m thinking, There, but for the grace of God, go I. But a gratitude that her story pushes me to remember just how easily things can go terribly wrong in a pregnancy.
One week, you’re carrying life. The next week, you’re carrying death.
One week, you’re comforted by your baby’s beating heart. The next week, you find out your baby is terminally deformed.
One week, your baby is alive, kicking in your womb. The next week, the placenta mysteriously detaches and your baby suffocates inside you.
One hour, you are in labor, ready to deliver your child. The next hour, your child is lifeless, asphyxiated by a compressed umbilical cord.
These are the risks and the dangers and the horrors that mothers experience around the world.
They are the potential costs of being the bearers of life.
This stuff happens.
It happens.
It can be easy to forget all of this. It’s easy to assume that all will go as planned. That the OB has it under control. That your body is wise and will know what to do. That as long as you follow all of the recommended guidelines, your child will be born alive and healthy.
But let’s be honest: That doesn’t always happen.
And this truth is important to know and acknowledge. I argue that it is even necessary for us to acknowledge. Because it helps those who face devastating news to feel less abnormal and persecuted. It helps those who are suffering see that they do not suffer alone. Many, many other parents have walked that lonely, grieving road before them.
A healthy, whole, live baby, resting in your arms is not a given. It is a kind of miracle.
So I’m grateful that until this moment, I have been spared devastating news. But that also doesn’t mean devastating news won’t come.
And this is where the hard work of gratitude comes into play.
I could choose to be paralyzed by all that could go wrong in this pregnancy. I could choose to let horrible after horrible scenario play out in my daydreams.
But I choose to be grateful in this moment.
That right now, as I sit here typing, this baby is moving and kicking.
That I can still run 2 miles in the morning and feel better for it.
That I have access to enough nutrition, safety, and medical care to sustain this pregnancy.
That today, I am still pregnant, still sustaining this life.
Today, this moment, is what this child and I have together. And I’m grateful for it.
Love this post, it’s so good as a reminder when you are lucky enough to have a healthy pregnancy. I was sitting in the OB office yesterday at my appointment, reminded of the times I sat in the fertility doctor’s office, told there was still no follicle growth, and on the verge of tears. It’s really easy to get wrapped up in pregnancy and forget about how truly grateful I am for the miracle of a healthy baby.
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Yes! Thank you.
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A pregnancy is a time with a lot of thoughts and feelings. It’s so good you write it down because when the child is finally born a new area starts and all these considerations are gone and forgotten. The internet gives us access to many life stories like the one you mentioned and sometimes it’s unbearable to hear about when you yourself is in a vulnerable situation. I wish you all the best and when you choose a healthy lifestyle you can’t do more.
Do you think another mattress could help you to sleep better ? Love/Maria
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I think the mattress is okay. I’ve always slept fine on it before the pregnancy. I now sleep with a Snoogle, to help support my hips while lying on my side. Still. Sleeping on your side gets old 🙂
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I know the post you’re speaking of. I haven’t been able to get her off my mind. It is an unimaginable situation. I, too am 22 weeks pregnant. After struggling to become pregnant, it is so hard to give in and enjoy the moments of just being pregnant. At least for me. I am constantly worrying. But I go to bed every single night thanking God for another day with a healthy pregnancy.
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That’s what’s so hard about gratitude, I think. To be grateful, we have to let go of our worry. We can imagine ask that can go wrong as a means to prepare us for awful news. Brown calls this “rehearsing tragedy.” But it doesn’t help. All it does is rob us of today’s joy. Gratitude is a hard practice, but a much better way to live.
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It’s a daily challenge. I worry all day. Use my doppler, despite the fact that I can feel the baby now. But at night, I let myself be thankful for another day.
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LOVE this post!! I’m so thankful you wrote this & shared it with the world. I need to remind myself of these things on the days I get stressed & anxious.
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You’re welcome! Thank you for stopping by and reading.
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Very true, and very moving. I miscarried during my first pregnancy and it was one of the hardest things I’ve ever experienced. If I had not gotten pregnant again soon after, I know it would’ve taken me longer to get over that experience. I was incredibly grateful to have gotten pregnant again, but I also realized that being grateful should not be something that comes from only the good experiences.
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Definitely. Because if we’re only able to be grateful for the happy times, we’ll spend a lot of our lives missing those moments that make life worth living.
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What a powerful post!! Many, many hugs doll! XO
Tori
http://www.thegalnextdoor.com
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I love this post. I am guilty of complaining, and so quick to want it all to be over. I read your post when I first got sick with laryngitis at week 38 of pregnancy, and it really made me turn my negatives into positives. I always would feel guilty these last couple of weeks when I wouldn’t just sit and savor a moment with this life inside of me and just be thankful for it. So, thank you for getting my head in the right place as I finish up this pregnancy! It’s so easy to get caught up in all the negativity because you are so vulnerable, emotionally. Prayers for all you mommies who are trying to conceive, who have had previous miscarriages, who cannot get pregnant, and those who are trying to make it through your pregnancy! I admire you ladies!
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I’m glad this reached you at a time when you needed it! Wishing you all the best on these last few weeks!
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Wow. This was a gut-punch to read, but you’re right. It’s important to acknowledge that not everything is a given. I had a miscarriage and relate to all those feelings you talked about. And I also remember, even after that happened, and after I successfully conceived again, not wanting to hear or read anything about miscarriage or pregnancy complications because it almost felt like bad luck. But women who struggle with infertility or pregnancy loss are not jinxes. They–we–are human beings enduring what is often life’s greatest agony. The least we can do is bear witness and accept them. Thank you again for tackling this extraordinarily difficult subject with such compassion.
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I think you’ve touched on something important here, Reanna. Choosing to not acknowledge all that could go wrong does a few things. 1) It makes us blind to the experiences of so many women who are suffering through infertility and miscarriage. And 2) It makes us feel (falsely) invincible. To clarify, I don’t think there’s anything wrong with being positive about your pregnancy and hoping for the best. But I think remembering the risks helps to keep gratitude in focus. At least, that’s how it has been for me. 🙂
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Thank you for your beauty.
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Thank you for reading!
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